Tart and Sweet Cherry Banana and Almond Milk Smoothie Recipe
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Ingredients
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1/2 cup 100% tart cherry juice
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1/4 medium banana
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1/2 cup vanilla (or plain) almond milk
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5 ice cubes
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1 3/4 tsp. vanilla extract
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1/2 tsp. honey
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1/2 scoop vanilla whey protein powder
Directions
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Combine all ingredients in a blender. Blend until smooth.
Nutritional Analysis (serves two)
Calories: 193
Fat: 2 g
Saturated fat: 0 g
Cholesterol: 20 mg
Sodium: 145 mg
Carbohydrates: 36
Dietary Fiber: 1 g
Sugar: 30 g
Protein: 8 g
Recipe provided by Meridan Zerner, MS, RDN, CSSD, LD, Cooper Clinic Registered Dietitian