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Yogurt Parfait

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Yogurt Parfait

 

 

 

 

 

Ingredients:

•        1 (5.3 oz). Chobani Greek yogurt (0% fat)
•        1/4 cup Kashi Go Lean Crunch 
•        1 Tbsp. sliced almonds
•        1 Tbsp. chia seeds
•        1/2 cup fresh blackberries
•        1/2 cup fresh blueberries

Directions:

  1. Layer ingredients.
  2. Chill or serve immediately.

Nutritional Analysis:
Serves: 1

Calories: 352
Fat: 11 g
Saturated Fat: 1 g
Carbohydrates: 44 g
Sodium: 76 mg
Fiber: 12 g
Protein: 23 g
Calcium: 260 mg

 

 

 

 

 

 

 

Recipe provided by Kathy Duran-Thal, RDN, LDCooper Clinic Nutrition Services