Blackberry Freeze

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Ingredients:

• 1 package frozen blackberries (no sugar added), slightly defrosted
• 1 1/2 Tbsp. orange juice concentrate
• 1 orange sliced

Directions:

1. Place all ingredients into blender or food processor.
2. Process until the mixture reaches the consistency of a sorbet.
3. Garnish with fresh orange slices.

Nutritional Analysis:
Calories: 75
Protein: 1 g
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol (Dietary): 0
Fiber (Dietary): 5 g
Sodium: 2 mg

 

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition Services