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Caramel Pie

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  • 2 bananas
  • 1/2 box Nabisco Reduced-Fat Nilla Wafers
  • 1 can Eagle Brand Fat-Free Sweetened Condensed Milk (NOT evaporated milk)
  • 1 (12 oz.) container Kraft Cool Whip Whipped Topping Free


  1. Pour 1 can Eagle Brand sweetened condensed milk into 2-quart glass measuring cup. Cook on 50 percent power (medium) four minutes, stirring briskly every two minutes until smooth. Cook on 30 percent power (medium-low) 20 to 26 minutes or until very thick and caramel-colored, stirring briskly every four minutes during the first 16 minutes and every 2 minutes the last 4 to 10 minutes.
  2. Layer 9 x 13 inch bake pan with Nilla Wafers. 
  3. Top Nilla Wafers with sliced bananas. 
  4. Pour sweetened condensed milk mixture evenly over banana and wafer mixture. 
  5. Let cool, then top with 12-ounce container of thawed Cool Whip.

Nutritional Analysis (1 cup):
Calories: 100
Protein: 1 g
Fat: 1 g
Cholesterol: 26 g

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition Services