Sweet Mixed Berry Compote with Zesty Orange Liqueur Recipe

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Ingredients

• 2 12 oz. bags unsweetened frozen mixed berries, thawed or two cups fresh berries (such as raspberries, blackberries and/or blueberries)
• 3 Tbsp. sugar (or *1 ½ Tbsp. of Splenda Sugar Blend or to taste)
• 2 Tbsp. orange liqueur (Grand Marnier)
• 2 Tbsp. lemon juice
• 1 Tbsp. cornstarch, dissolved in 3 Tbsp. water

Directions

1. Place the first four ingredients into a medium-sized pot on low heat.
2. Stir gently.
3. After all ingredients are well mixed, increase heat and stir gently.
4. Slowly add cornstarch mixture and bring to a slight boil.
5. Mixture will thicken and clear as the cornstarch is incorporated.
6. Serve warm over low-fat ice cream and a sprinkle of low-fat granola.

Serves: 6

Nutrient Analysis
Calories: 66/*55                
Sodium: 0 mg        
Fat: 0 g                
Fiber: 2 g
Saturated Fat: 0 g                    
Carbohydrates: 14 g/*11 g    
Protein: 1 g                
Cholesterol: 0 mg    
 

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition Services