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Entrees

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Cheesy Casserole with Herbed Lentils, Vegetables and Rice


Mozzarella cheese adds some decadence to this casserole recipe from Cooper Aerobics experts. But it's packed with protein-rich lentils and vegetables, too.

Easy Citrus-Marinated Chicken Breasts with Honey and Cayenne

Easy Citrus-Marinated Chicken Breasts with Honey and Cayenne


Here is a no fuss healthy recipe with a citrus zip.

Barbecue Portobello Quesadillas


A twist on a traditional quesadilla, this recipe offers delicious taste with some spice and is packed with nutrition.

Fiber-Rich and Flavorful Black Bean and Jicama Slaw Burgers

Fiber-Rich and Flavorful Black Bean and Jicama Slaw Burgers


Try this delicious recipe the next time you're craving a burger.

Low-Fat Cajun Chicken Sandwiches on Toasted Whole Grain Bread


Using black, white and red pepper, this sandwich is for those who like things spicy. The sandwich would pair perfectly with a cup of fruit and a variety of raw veggies.

A Sandwich That Combines Whole Grain Goodness with Fresh Veggies


Tired of the same old lunch or dinner? Try this grilled panini recipe to solve your next lunch or dinner dilemma.

Alexandra's Favorite Pasta Brings Freshness to the Table


A yummy and quick concoction of tomatoes and mozzarella and Parmesan cheeses; spiced up with red pepper flakes and garlic.

Chicken Enchiladas with Green Chiles Recipe


Enjoy these enchiladas that are low in fat and full of flavor. This dish will have you and your family saying Ole!

Savory, Meaty and Delicious Italian Baked Spaghetti Recipe


This is a great meal for entertaining guests. The main reason - it's something that both adults and kids love!

Take a Trip to New Orleans With Our Healthy Jambalaya Recipe


Whether its disease prevention or great taste you're after - this recipe fits the bill! Several ingredients function as a team of powerful antioxidants and disease fighters!

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