Health Tips > Recipes > Entrees > Chicken Divan

Chicken Divan

Ingredients

2 4 oz. skinless chicken breasts, cooked and cut into large bite-sized pieces
2 packages frozen chopped broccoli, thawed
1 can low-sodium cream of chicken soup
1/4 cup light sour cream
1/4 cup light mayonnaise
1/2 cup low-fat plain yogurt
1/4 cup light sharp cheddar cheese, grated
Low-sodium lemon pepper, to taste
1 Tbsp. fresh lemon juice
2 tsp. parmesan cheese, grated
Non-stick cooking spray
Paprika, to taste

Directions

Preheat oven to 350◦F. Mix soup, sour cream, mayonnaise, yogurt, cheddar cheese and lemon pepper in a bowl until combined.
Spray flat 3-quart casserole with non-stick cooking spray. Arrange broccoli in pan and top with chicken.
Pour sauce over chicken and broccoli. Sprinkle with parmesan cheese and paprika. Bake 30-40 minutes. Sprinkle with fresh lemon juice when serving.

Nutritional Analysis
Serves: 4 | Serving Size: 1/4 of recipe

Calories: 231
Fiber: 2 g
Fat: 9 g
Protein: 20 g
Saturated Fat: 3 g
Sodium: 638 mg
Cholesterol: 51 mg
Carbohydrates: 17 g

*Nutrient Analysis does not include lemon pepper or paprika to taste.

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition Services