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Garden Chicken Wrap

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chicken wrap

Prep time: 5-10 minutes


  • 4 whole wheat wraps (8 inches)
  • 2 cups store-bought rotisserie chicken, shredded 
  • 1/2 cup shredded carrots 
  • 1 avocado, thinly sliced 
  • 1 cup baby spinach leaves 
  • 1/4 cup of your favorite fat-free/low-fat dressing (about 1 Tbsp. per wrap)


  1. Place wraps side by side on a flat surface. Divide chicken into four portions (about 1/2 cup each). Place a portion of chicken on each wrap.
  2. Top each wrap with carrots, avocado, and spinach. (Have an adult help with the chopping.)
  3. Drizzle dressing evenly over each wrap.
  4. Roll each wrap up tightly and cut on the diagonal.
  5. Serve immediately or wrap tightly in aluminum foil and refrigerate for lunch the next day.

Nutritional Analysis (per serving, one wrap):

Calories: 320
Total Fat: 15 g
Saturated Fat: 3 g
Cholesterol: 65 mg
Sodium: 370 mg
Total Carbohydrate: 30 g
Dietary Fiber: 5 g
Sugar: 2 g
Protein: 22 g

Recipe provided by Cooper Clinic Nutrition