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Pasta Primavera

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Pasta dish with tomatoes and seasonings in pan






  • 1 cup cooked pasta
  • 1/4 cup half & half
  • 1/4 cup skim milk
  • 1/4 cup fresh parmesan cheese
  • 1 cup steamed vegetables
  • Red pepper, salt and fresh ground pepper, to taste


  1. Cook pasta in unsalted water and set aside.
  2. Combine half & half, milk and parmesan cheese in skillet over medium heat to reduce volume and to thicken.
  3. Add steamed vegetables and pasta to sauce.
  4. Serve.

Nutritional Analysis

Calories: 454
Protein: 26 g
Total Fat: 17 g
Saturated Fat: 9 g
Cholesterol: 97 mg
Fiber: 6 g
Sodium: 291 mg

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition.