Pasta Primavera

View All Section Pages

 

 

 

 

Ingredients

• 1 cup cooked pasta
• 1/4 cup half & half
• 1/4 cup skim milk
• 1/4 cup fresh parmesan cheese
• 1 cup steamed vegetables
• Red pepper, salt and fresh ground pepper, to taste

Directions

1. Cook pasta in unsalted water and set aside.
2. Combine half & half, milk and parmesan cheese in skillet over medium heat to reduce volume and to thicken.
3. Add steamed vegetables and pasta to sauce.
4. Serve.

Nutritional Analysis

Calories: 454
Protein: 26 g
Total Fat: 17 g
Saturated Fat: 9 g
Cholesterol: 97 mg
Fiber: 6 g
Sodium: 291 mg

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition.