Whole Wheat Penne Pasta with Roasted Vegetables and Fresh Mint
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Ingredients:
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Olive oil
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1 bunch broccoli, trimmed and chopped
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1 pound carrots, cut into 1-inch slices
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3 medium zucchini, cut into 1-inch slices
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2 cups sliced red onions
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1 large red pepper, cut into 1/2-inch strips
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1 Tbsp. extra virgin olive oil
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2 garlic cloves, minced
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1 tsp. sea salt (optional)
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1/4 tsp. cracked pepper
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1 pound whole wheat penne pasta
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1 cup vegetable or chicken broth (Kitchen Basics for best flavor)
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1 1/2 tsp. extra virgin olive oil
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1/3 cup fresh mint leaves, chopped
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1 tsp grated lemon peel
Instructions:
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Heat oven to 450 degrees F. Line each of two jelly-roll pans with nonstick bakeware liner or parchment paper.
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Toss broccoli, carrots, zucchini, onions, pepper, olive oil, garlic, salt and pepper in large bowl until vegetables are well coated.
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Divide vegetables between prepared pans. Roast on racks in middle and bottom third of ovens 15 minutes; switch pans on racks and roast 15 more minutes until onions are lightly browned and carrots are tender.
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Cook pasta according to package or to desired doneness.
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Heat broth in microwave on high 45 seconds. Combine 1 1/2 tsp olive oil, mint and lemon peel in large serving bowl.
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Drain pasta in colander. Toss pasta and vegetables with broth and mint mixture until well combined.
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Serve immediately.
Yields: 6-8 as main dish serving
Recipe provided by Cindy Kleckner, RD, LD, Cooper Clinic