Health Tips > Recipes > Entrees > Fatty Acid-Packed Salmon with Tomatoes and Mushrooms Recipe

Fatty Acid-Packed Salmon with Tomatoes and Mushrooms Recipe

Ingredients

Non-stick cooking spray
1 lb. salmon steaks or fillets (can substitute tuna, halibut, etc.)
1/2 tsp. lemon pepper seasoning
1/2 tsp. garlic powder
1 Tbsp. chopped, fresh dill
1 Tbsp. chopped, fresh basil
1 large tomato, chopped
4 oz. sliced, fresh white mushrooms
1 lemon, cut in 4 slices

Tip: 1 Tbsp. fresh herbs = 1 tsp. dried herbs

Directions

Preheat oven to 425◦F.
Coat baking dish with non-stick cooking spray. Add salmon. Sprinkle seasonings, herbs, tomatoes, mushrooms and lemon slices on top of fish.
Cover and bake about 15 minutes until fish looks opaque and flakes.

Nutritional Analysis
Serves: 4 | Serving Size: 4 oz. salmon

Calories: 216
Fiber: 0.4 g
Fat: 12 g
Protein: 24 g
Saturated Fat: 3 g
Sodium: 68 mg
Cholesterol: 67 mg
Carbohydrates: 2 g

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition Services