Skillet Burritos with Ground Turkey

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Ingredients:

• 1 pound ground turkey
• 1 cup yellow onions, diced
• 1 bell pepper, diced (any color)
• 2 cups low-sodium chicken broth
• 1/4 tsp. chili powder
• 1 tsp. ground cumin
• 1 cup uncooked quick brown rice
• 1 cup picante sauce
• 3 oz Cabot lite 50% cheddar cheese
• 10 flour tortillas

Directions:

1. Spray large skillet with non-stick spray.
2. Cook turkey, onion and bell pepper for approximately 10 minutes. Stir to combine.
3. Stir in broth, cumin and chili powder.
4. Bring to a boil.
5. Stir in rice.
6. Cover, reduce heat and simmer until rice is tender.
7. Stir in picante sauce and cheese.
8. Place approximately 1/2 cup of recipe into middle of a tortilla and roll up.

Yield: 10 servings

Nutritional Analysis (per serving):
Calories: 318
Fat: 7 g
Carbohydrates: 47 g
Cholesterol: 33 mg
Sodium: 509 mg
Fiber: 9 g
Protein: 21 g

Recipe provided by Cooper Clinic Nutrition