Health Tips > Recipes > Entrees > Three Grilled Cheese Sandwiches With a Twist

Three Grilled Cheese Sandwiches With a Twist

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Grilled cheese sandwich





Swiss Apple Grilled Cheese

  • 1 slice Alpine Lace® Reduced Fat Swiss Cheese
  • 2 slices Orowheat® 100% whole wheat bread
  • 2 tsp. Smart Balance® Original
  • ½ Granny Smith apple, thinly sliced

                                                                                                                                                            Nutritional Analysis

363 Calories: 363
Saturated fat: 5.5 g
Protein: 6 g
Fiber: 7 g

Traditional Grilled Cheese with a Cinnamon Twist

  • 1 slice Sargento® Reduced Fat Medium Cheddar Cheese
  • 2 slices Ezekiel® Cinnamon and Raisin Bread
  • 2 tsp. butter

Nutritional Analysis

Calories: 286
Saturated fat: 7.5 g
Protein: 12 g
Fiber: 4 g

Killer Mediterranean Grilled Cheese

  • 1 slice Sargento® Mozzarella Cheese
  • 2 slices Dave’s Killer 21 Whole Grains and Seeds Bread
  • 2 tsp. extra virgin olive oil
  • 2 slices large, fresh tomato
  • 2 Tbsp. sliced black olives

Nutritional Analysis

Calories: 415
Saturated fat: ‚Äč4.5 g
Protein: 15 g
Fiber: 10 g


  • Choose 100% whole wheat or 100% whole grain breads.
  • By spreading butter, oil or spread on the bread directly, and then browning the sliced bread on the skillet, less will be used.
  • When using a higher saturated fat option such as butter on the bread, use small amounts and choose a reduced fat cheese option to balance out the saturated fat total.

Recipes provided by Cooper Clinic Nutrition.