Health Tips > Recipes > Salad > Assorted Salad Greens with Balsamic Vinegar

Assorted Salad Greens with Balsamic Vinegar

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Balsamic dressing in glass container






  • 4 1/2 cups any combination of salad greens (red leaf lettuce, spinach, Boston lettuce, endive)
  • 1/4 cup fresh basil leaves
  • 2 fresh tomatoes, chopped
  • Balsamic vinegar, to taste
  • Freshly ground black pepper, to taste


  1. Wash and thoroughly dry the combination of leaves. 
  2. Add just enough balsamic vinegar to satisfy your taste. You may like mixing Equal® or Splenda® with the vinegar before adding it to the greens.
  3. Top with freshly ground pepper.

Nutritional Analysis
Serves: 4

Calories: 35
Fat: 0 g
Cholesterol: 0 mg
Protein: 2 g
Fiber: 2 g
Sodium: 21 mg

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition