Tangy and Sweet Low-Calorie Rice Wine Vinaigrette Recipe

View All Section Pages

Ingredients:

• 1/4 c rice wine vinegar
• 1 Tbsp. lemon juice
• 1 Tbsp water
• 3 pkg. Splenda
• 1 Tbsp. garlic, minced
• 2 Tbsp. dried parsley
• 1 Tbsp Good Season's Dry Italian Dressing Mix (1/2 of package)
• 3 Tbsp. olive oil
• Pepper (to taste)

Directions:

1. Combine all the ingredients in a blender.
2. Blend well.
3. Refrigerate until needed.
4. Whisk before serving.
5. Make your favorite salad. Add dressing and toss.

Note: A little bit of this dressing goes a long way! We toss the dressing with the salad instead of serving on the side. Using this technique in our cooking schools allows us to serve 10 people a side salad.

Nutritional Analysis:
Calories: 44                             
Sodium: 130 mg
Fat: 4 g                             
Cholesterol: 0 mg
Saturated Fat: 1 g                            
Carbohydrate: 1 g

 

Recipe provided by Kathy Duran-Thal, RD, LD, Cooper Nutrition Services