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Side Dishes

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Spaghetti Squash with Roasted Tomatoes

Spaghetti Squash with Roasted Tomatoes


A new spaghetti night family-favorite. This spaghetti squash with roasted tomatoes provides a lighter take on an iconic pasta dish with a fresh Tuscan twist.

Texas Slaw

Texas Slaw


A Texan flair. Cooper Clinic RDN Kathy Duran-Thal puts a Texas twist on a refreshing summer dish.

Quinoa Salad with Golden Raisins and Pistachios

Quinoa Salad with Golden Raisins and Pistachios


A side of summer. This salad finds its way to every quinoa lover's heart with fresh summer flavors and an added crunch.

Sweet Potato Casserole with Brown Sugar and Pecans

Sweet Potato Casserole with Brown Sugar and Pecans


Count your blessings and satisfy your sweet tooth at the same time. This sweet potato casserole topped with brown sugar and pecans is sure to be the hit at your Thanksgiving table.

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds


This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.

New Potato Salad with Mustard Vinaigrette

New Potato Salad with Mustard Vinaigrette


This refreshing and flavorful side dish is perfect for a family dinner or larger gathering.

Spiced Cauliflower with Pepper, Cinnamon and Cumin

Spiced Cauliflower with Pepper, Cinnamon and Cumin


Add some zest to your table with this spiced-up side dish. Cauliflower is one of the four cruciferous veggies Dr. Cooper recommends for a healthy and nutritious diet.

Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze

Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze


Rich in antioxidants and flavor, these tomatoes make for the perfect side dish.

Light Romesco-Inspired Sauce with Tomato and Cilantro

Light Romesco-Inspired Sauce with Tomato and Cilantro


See visions of Spain with Kathy's versatile Romesco sauce to be served with fish, poultry or meat.

Our Green Bean Casserole Recipe Is a Low-Fat Take on Tradition

Our Green Bean Casserole Recipe Is a Low-Fat Take on Tradition


Lighten up your green bean casserole recipe to serve on more occasions than just the holidays.

Healthy Sautéed Shredded Brussels Sprouts with Bacon Recipe

Healthy Sautéed Shredded Brussels Sprouts with Bacon Recipe


Mix up your normal Brussel sprouts routine—literally! Try this delicious recipe for a twist on your side dish.

Olive Oil-Drizzled Roasted Broccoli and Cauliflower Recipe

Olive Oil-Drizzled Roasted Broccoli and Cauliflower Recipe


Add color to your plate! Season broccoli and cauliflower to roast in the oven to go with any dish.

Confetti Brown Rice Couscous Recipe Makes a Healthy Grains Dish

Confetti Brown Rice Couscous Recipe Makes a Healthy Grains Dish


This Confetti Brown Rice Couscous by Meridan Zerner is a nutritious side dish for dinner or lunch.

Simple Beefsteak Tomato Bake with Feta, Parmesan and Basil

Simple Beefsteak Tomato Bake with Feta, Parmesan and Basil


Enjoy this healthy tomato recipe as the perfect side dish for any meal.

Super Seasoned and Savory Baked Cauliflower Floret Bites Recipe

Super Seasoned and Savory Baked Cauliflower Floret Bites Recipe


Give this delicious baked cauliflower a try. An easy side dish ready in just 40 minutes!

Healthy, Tangy and Light Classic Coleslaw with a Twist Recipe

Healthy, Tangy and Light Classic Coleslaw with a Twist Recipe


Summer coleslaw is always a favorite. Try this healthier version of the popular side dish.

Try Our Simple, Low-Calorie Oven Roasted Asparagus Recipe


This side vegetable is a perfect addition to your favorite meat dish for dinner.

Stuffed Bell Peppers


Stuffed bell peppers are often a classic favorite. Our stuffing provides healthy ingredients with the same great taste!

Italian Style Quinoa Risotto with Mushrooms and Thyme Recipe


Try this recipe for a different and tasty addition to the dinner table.

Cran-Appleberry Sauce


Prepare this savory, sweet dish during the holiday season for family and friends. It's easy and incredibly healthy.

Butternut Squash Casserole


Perfect for Thanksgiving dinner; savor the delicious taste while enjoying fewer calories.

Make-in-Minutes Crunchy Marinated Mixed Vegetables Side Dish

Make-in-Minutes Crunchy Marinated Mixed Vegetables Side Dish


We've got an easy, healthy and delicous way to marinate your favorite veggies.

Sweet Potato Biscuits


Perfect for holidays, family dinners or fun parties, these biscuits will have your friends and family begging for more!

Unbelievably Low-Fat Skillet-Fried Potatoes with Chopped Onion


There's nothing like comfort food. This healthy version of fried potatoes is a wonderful side dish to accompany your favorite meal.

Panzanella with Grilled Asparagus, Nicoise Olives and Capers


This Italian favorite is sure to add taste and variety to your next meal.

Crunchy Garbanzo Beans with Parmigiano-Reggiano and Rosemary


Tired of the same old side dish? This recipe provides variety and flavor.

Green Bean Salad Amandine


Green beans get a makeover in this flavorful recipe. Sherry vinegar and Dijon mustard add zing to a classic side dish.

Baked Acorn Squash

Baked Acorn Squash


Don't be intimidated by this wonderful fall vegetable. All you need are a few simple ingredients for this tasty recipe.

Crispy Balsamic Onions Baked with Olive Oil, Salt and Pepper


Pair this side dish with your favorite roasted meat and watch how fast they disappear!

Easy Grilled Asparagus with Balsamic Vinegar and Fresh Herbs


Turn fresh asparagus into a delicious side dish in minutes!

New Orleans-Style Jambalaya (Chicken or Sausage Optional)


There are many ways to make jambalaya. Try Cooper Wellness' version of a cajun favorite!

Moroccan Style Farro with Kale


Roasted Garlic and Chili Pepper Sweet Potatoes