Unbelievably Low-Fat Skillet-Fried Potatoes with Chopped Onion
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Ingredients
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Nonstick vegetable cooking spray
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2 Tbsp. canola oil
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2 lb. potatoes, peeled and thinly sliced
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1/2 onion, chopped
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1/4 cup water (added as needed)
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1/2 tsp. salt
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1/2 tsp. pepper
Directions
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In a skillet that has been coated with cooking spray, heat oil.
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Add potatoes and onions. Cover and cook until tender, adding water as needed and stirring occasionally to prevent sticking.
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Season with salt and pepper and serve.
Nutritional Analysis (3/4 cup):
Calories: 115
Fat: 3 g
Carbohydrates: 16 g
Cholesterol: 0 mg
Sodium: 201 mg
Fiber: 2 g
Protein: 2 g
Recipe provided by Patty Kirk, RD, LD, Cooper Clinic