Sweet Potato Casserole with Brown Sugar and Pecans

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Ingredients for casserole:

• 4 cups mashed sweet potatoes
• 1/4 cup brown sugar
• 1/4 tsp. salt
• 1/2 cup Egg Beaters®
• 1 Tbsp. I Can't Believe It's Not Butter Light
• 1 tsp. vanilla
• 2 Tbsp. skim milk

Ingredients for topping:

• 1/4 cup brown sugar
• 2 Tbsp. flour
• 1/4 cup chopped pecans
• 1 Tbsp. I Can't Believe It's Not Butter Light

Directions

1. Combine topping ingredients in a small bowl.
2. Stir to combine.
3. Set aside.
4. Spray a medium casserole dish with non-stick spray.
5. Place the casserole ingredients into a large bowl and using a hand mixer beat the ingredients together until mixed.
6. Pour into prepared dish.
7. Distribute topping evenly over casserole and bake for approximately 45 minutes.

Yield: 10 servings (serving size 1/2 cup)

Nutrient Analysis

Calories: 185
Fat: 3 g
Saturated Fat: 0 g
Protein: 4 g
Sodium: 138 mg
Fiber: 4 g
Carbohydrates: 36 g
Cholestrol: 0 mg
                            

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition Services.