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Banana Bites

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  • 1 (3.9 oz. box) sugar-free instant vanilla pudding
  • 2 cups cold skim milk
  • 3 large bananas
  • 1/2 box Nilla Wafers


  1. Whisk pudding mix into cold milk in medium bowl for two minutes.
  2. Pour at once into sandwich size plastic Ziploc bag.
  3. Slice banana into 10 ½-inch slices.
  4. Crush 10 Nilla Wafers in separate plastic bag using rolling pin.
  5. Place one banana slice on top of vanilla wafer; squeeze a layer of pudding (approximately 1 Tbsp.) and sprinkle cookie crumbs on top.

Nutritional Analysis:
Calories: 43
Fat: 0.8 g
Carbohydrates: 8 g
Cholesterol: 1 mg
Sodium: 63 mg
Fiber: 0 g
Protein: 0.8 g
Yield: Approximately 32 servings

Recipe provided by Cindy Kleckner, RD, LD, Cooper Clinic