Health Tips > Recipes > Snacks > Easy Homemade Trail Mix

Easy Homemade Trail Mix

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Ingredients

  • 6.5 C. Kashi GO LEAN CRUNCH! cereal 
  • 6 C. Kashi Heart To Heart cereal 
  • 1/2 C. toasted almonds
  • 1 C. dried apricots, diced
  • 1 C. soy nuts
  • 1/2 C. dark chocolate chips
  • 1/2 C. pumpkin seeds

Directions

  1. In a large bowl, mix all ingredients together and store in airtight container.
  2. Divide into 1/2 cup portions and serve.
     

Nutritional Analysis
Serves: 32 | Serving Size: 1/2 Cup

Calories: 146
Fiber: 4 g
Protein: 5  g
Saturated Fat: 1.25 g
Sodium: 2 mg
Carbohydrates:  18 g

Recipe provided by Kathy Duran-Thal, RDN, LD.