Fiber Blast Orange Smoothie

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Ingredients:

• 1 ripe medium banana
• 1 cup vanilla nonfat Greek yogurt
• 1/4 cup fresh orange juice
• 1/4 cup wheat germ
• 1 cup ice cubes
• 1/2 cup water 
• 1 cup sliced frozen or fresh peaches

Directions:

1. Cut banana into chunks.
2. Add water, orange juice, banana, wheat germ, yogurt and peaches in a blender.
3. Add ice cubes.
4. Blend until smooth.
5. Serve immediately in tall glass.

Nutritional Analysis:
Calories: 204
Fat: 2 g
Carbohydrates: 41 g
Cholesterol: 2.5 mg
Sodium: 56 mg
Fiber: 4 g
Protein: 9 g
Yield: 2 servings

Recipe provided by Meridan Zerner, MS, RDN, CSSD, LD, CHWC, Cooper Clinic Nutrition