Hot Cinnamon Mulling Spice Beverage with Cranberry Juice

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Ingredients:

• Cheesecloth
• 1 Tbsp. mulling spices
• 4 cups diet cranberry juice
• ½ cup orange juice
• ½ cup water
• Splenda® to taste

Directions:

1. Place mulling spices on the cheesecloth.
2. Wrap mulling spices into a bundle and tie securely with string.
3. Pour diet cranberry juice into a pot. Add orange juice, water and Splenda® to pot.
4. Add mulling spices bundle to pot.
5. Cover and simmer over low heat for approximately 20 minutes until flavors have mingled.
6. Portion into mugs and serve warm.

Tip
Mulling Spices is available at Penzeys.

Nutritional Analysis:
Calories: 13        
Sodium: 33 mg
Fat: 0 g        
Carbohydrates: 3 g
Saturated fat: 0 g        
Fiber: 0 g
Protein: 2 g        
Cholesterol: 0 mg

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition Services.