Health Tips > Recipes > Snacks > No Bake Peanut Butter Energy Balls

No Bake Peanut Butter Energy Balls

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  • 1 cup oat flour (you can pulse dry rolled oats to create your own oat flour)
  • ½ cup creamy peanut butter
  • 4-6 pitted dates, chopped 
  • ¼ cup chopped dark chocolate or dark chocolate mini chips
  • ⅛ tsp. sea salt
  • 1 scoop of vanilla flavored whey protein powder


  1. Blend all ingredients together in a food processor until combined well.  
  2. If consistency is dry and crumbly, add 1 Tbsp. of milk, almond milk or soy milk until mixture sticks together without being overly “wet.”  
  3. Roll into bite-sized balls.
  4. Store in refrigerator for up to one week. 


Nutrition Analysis

Serves: 16 | Serving Size: 25 g

Calories: 110
Fat: 6 g
Saturated fat: 1.5 g
Cholesterol: 5 mg
Sodium: 45 mg
Carbohydrates: 11 g
Fiber: 1 g
Protein: 5 g

Recipe provided by Cooper Clinic Nutrition