Post Workout Recovery Vanilla Banana-Graham Smoothie Recipe
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- 3/4 cup sliced ripe banana (about 1 medium). It’s even more tasty when the bananas are frozen ahead of time
- 3 oz. vanilla Greek yogurt
- 1/2 cup vanilla almond milk
- 2 Tbsp. whole wheat graham cracker crumbs (about 1/2 cookie sheet)
- 1 scoop vanilla whey protein powder
- 1/2 tsp. vanilla extract
- 3 ice cubes (about 1/4 cup)
- Place frozen banana and remaining ingredients in a blender (except for whole wheat graham cracker crumbs). Process until smooth.
- Sprinkle with graham cracker crumbs. Serve immediately.
Fat: 2 g
Protein: 18 g
Carbohydrates: 38 g
Fiber: 2.5 g
Recipe provided by Meridan Zerner, MS, RDN, CSSD, LD, Cooper Clinic Nutrition Services