Health Tips > Recipes > Snacks > Post Workout Recovery Vanilla Banana-Gram Smoothie Recipe

Post Workout Recovery Vanilla Banana-Gram Smoothie Recipe

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Post Workout Recovery Vanilla Banana-Gram Smoothie Recipe

 

 

 

 

Ingredients:

  • 3/4 cup sliced ripe banana (about 1 medium). It’s even more tasty when the bananas are frozen ahead of time
  • 3 oz. vanilla Greek Yogurt
  • 1/2 cup vanilla almond milk
  • 2 Tbsp. whole wheat graham cracker crumbs (about 1/2 cookie sheet)
  • 1 scoop vanilla whey protein powder
  • 1/2 tsp. vanilla extract
  • 3 ice cubes (about 1/4 cup)

Directions:

  1. Place frozen banana and remaining ingredients in a blender (except for whole wheat graham cracker crumbs). Process until smooth.
  2. Sprinkle with graham cracker crumbs. Serve immediately.

Nutritional Analysis:
Calories: 260
Fat: 2 g
Protein: 18 g
Carbohydrates: 38 g
Fiber: 2.5 g

Recipe provided by Meridan Zerner, Cooper Clinic Nutrition Services