Everyone feels stressed from time to time. Follow these simple tips to rejuvenate your spirit and mind.
Learn how the practice of yoga can help you manage your stress level during hectic times.
Children often experience stressful situations at school and at home. Find out how to keep your kids active and healthy to help combat their anxiety.
Elite athletes have a strict routine when it comes to recovery. Learn what it takes to recuperate like an athlete and how you can benefit from the same techniques.
How often do you stretch? Stretching is a great way to enhance physical fitness as well as manage stress and relaxation. Learn ways to stretch throughout the day.
More than 45 million Americans complain of headaches each year. Learn more about headaches and how to treat them.
Building structure and communication in your family can become difficult with busy schedules. Read how to build a productive family meeting to ease stress.
Aromatherapy has been around for thousands of years. This ancient use of essential oils can help relieve stress and increase relaxation.
Although stress may feel solely emotional, it takes a hard toll physically on our bodies. Weight gain, fatigue and soreness are all factors when it comes to stress.
For most professionals, stress is a familiar part of any day. Make sure you know how to better manage stress and avoid long-term health problems.