Stress Less
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Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Feeling overwhelmed? Find out what causes stress and Dr. Cooper’s recommendation on controlling stress for a healthier life.
Feel defeated by the task of feeding your family? Discover how you can have fun cooking healthy, stress-free meals.
Read the latest research on how exercise can help stabilize your emotions and effectively treat and prevent mild to moderate depression.
Do not let the post-holiday blues take you by surprise. Read how you can take control of your emotions this holiday season.
Feeling overwhelmed by preparations for your holiday party? Find out how to host a successful event and reduce your stress.
During the holidays it can be easy to become stressed over the little things. See how you can reduce the stress associated with the holidays.
Stress affects diabetes and the management of the disease. Follow these recommendation to help you conquer your stress.
Read how supplements can you strengthen your body to fight against stress.
Everyone feels stressed from time to time. Follow these simple tips to rejuvenate your spirit and mind.
Learn how the practice of yoga can help you manage your stress level during hectic times.
Children often experience stressful situations at school and at home. Find out how to keep your kids active and healthy to help combat their anxiety.
Elite athletes have a strict routine when it comes to recovery. Learn what it takes to recuperate like an athlete and how you can benefit from the same techniques.
How often do you stretch? Stretching is a great way to enhance physical fitness as well as manage stress and relaxation. Learn ways to stretch throughout the day.
More than 45 million Americans complain of headaches each year. Learn more about headaches and how to treat them.
Building structure and communication in your family can become difficult with busy schedules. Read how to build a productive family meeting to ease stress.
Aromatherapy has been around for thousands of years. This ancient use of essential oils can help relieve stress and increase relaxation.
Although stress may feel solely emotional, it takes a hard toll physically on our bodies. Weight gain, fatigue and soreness are all factors when it comes to stress.
For most professionals, stress is a familiar part of any day. Make sure you know how to better manage stress and avoid long-term health problems.
Have you had a good laugh lately? Learn why laughter and humor have been proven to benefit your health and aid in stress management.
Watch and learn how to perform simple massage techniques to help you de-stress throughout the day.
Did you know stress can affect your waistline? Find out how to manage stress with a healthy diet.
Learn the best ways to handle tough situations and lower stress levels for all of your relationships: spouses, colleagues, friends and more.
Read more about spotting stress from the start and helpful tips to alleviate the anxiety caused by stress.
Among all of the New Year's resolutions you might be making this year, reducing stress should rank near the top of the list.