Have you had a good laugh lately? Learn why laughter and humor have been proven to benefit your health and aid in stress management.
Watch and learn how to perform simple massage techniques to help you de-stress throughout the day.
Did you know stress can affect your waistline? Find out how to manage stress with a healthy diet.
Learn the best ways to handle tough situations and lower stress levels for all of your relationships: spouses, colleagues, friends and more.
Read more about spotting stress from the start and helpful tips to alleviate the anxiety caused by stress.
Among all of the New Year's resolutions you might be making this year, reducing stress should rank near the top of the list.