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Sleep on These Supplements

Sleep on These Supplements


Getting a good night’s rest can be hard work. Whether it's stress, travel or sleep disorders that have you tossing and turning, these supplements have been proven to help you catch some quality zzz's.

Supplements that Strengthen

Supplements that Strengthen


From birth to your early 30s, you build bone density. After that, bone density begins to decline. Emily Hebert, MD, Cooper Clinic Platinum Physician, explains how to keep your bones strong and healthy with supplements and exercise.

Don't Lose Sight of Eye Health

Don't Lose Sight of Eye Health


Research proves carrots aren't the only thing good for your eyes. While nutrition certainly plays a factor in maintaining proper eye health, lutein, zeaxanthin and vitamins C and E are a sight for sore eyes when it comes to maintaining proper vision and eye health.

Best Supplements for Arthritis

Best Supplements for Arthritis


Enduring the effects of arthritis can be a daily battle. Take back what arthritis has taken from you. With more than 100 types of arthritis, find balance in managing symptoms by supplementing your diet with more of this and less of that.

Nutritional Deficiencies in Diets

Nutritional Deficiencies in Diets


Popular diets may produce fast results, but they also cause nutritional deficiencies. Supplementing your individualized eating plan with the right vitamins and minerals closes the gap in nutrients you may be lacking to help you live right and feel right.

Vital Information about the VITAL (Vitamin D and Omega-3 Trial) Study Part 2: Omega-3

Vital Information about the VITAL (Vitamin D and Omega-3 Trial) Study Part 2: Omega-3


Taking the right amounts of omega-3 can protect your heart. Read important viewpoints regarding omega-3 from Cooper Clinic. The VITAL study announced in November 2018 was missing vital information of this newsworthy clinical trial.

Vital Information about the VITAL (Vitamin D and OmegA-3 Trial) Study Part 1: Vitamin D

Vital Information about the VITAL (Vitamin D and OmegA-3 Trial) Study Part 1: Vitamin D


Don’t throw away your vitamin D and omega-3 fatty acid supplements too soon. Results of the VITAL (Vitamin D and Omega-3 Trial) study announced in November 2018 were missing some vital information of this newsworthy clinical trial.

Dr. Kenneth H. Cooper Shares Supplement Recommendations

Dr. Kenneth H. Cooper Shares Supplement Recommendations


Dr. Kenneth H. Cooper follows a strict daily supplement regimen. Here, he reveals what supplements he relies on to stay healthy.

The Truth about Supplements and Diabetes

The Truth about Supplements and Diabetes


Studies show people with diabetes are more likely to use supplements than those without diabetes. Will it help treat your diabetes? Our experts weigh in.

New and Improved Dermatologic Health

New and Improved Dermatologic Health


Cooper Complete Dermatologic Health has helped men and women attain healthier skin, hair and nails. Now, the custom product has been reformulated to include even more beneficial ingredients, such as soluble keratin.

Research: Steps to Promote Brain Health

Research: Steps to Promote Brain Health


Research shows there are three things you can do to help prevent cognitive decline as you age. The Cooper Institute Senior Investigator Steve Farrell, PhD, FACSM, shares how you can start now.

Best Supplements for Active Men and Women

Best Supplements for Active Men and Women


Shannon and Mary Edwards, Professional Fitness Trainers at Cooper Fitness Center, are proof that the nutrients you put into your body matter. The duo share which supplements they take daily to help keep their active bodies at peak performance.

Essential Supplements For Women

Essential Supplements For Women


Cooper Clinic Preventive Medicine Physician Carolyn M. Terry, MD, discusses the vitamin deficiencies she most commonly sees and gives her advice on supplements for women to help get their levels back on track.

Top Supplements For Men

Top Supplements For Men


Research shows American men have a 60 percent higher mortality rate compared to women. While there's no magic pill that can make you stronger, leaner or healthier, certain supplements, when combined with a healthy lifestyle, can help prevent disease among men.

Supplement Recommendations For Optimal Nutrition

Supplement Recommendations For Optimal Nutrition


When it comes to eating healthy, Cooper Clinic recommends a food-first philosophy. However, dietary restrictions and hectic lifestyles can often keep us from getting the nutrients our bodies need. Cooper Clinic Nutrition Director Katherine Nashatker poses four questions to ask yourself to help determine if you’re getting enough nutrients through your diet alone and if not, what supplements might be best for you.

Ask The Expert: Dr. Tyler Cooper’s Supplement Recommendations

Ask The Expert: Dr. Tyler Cooper’s Supplement Recommendations


If you’re new to supplements or just don’t know where to start, keep reading. Dr. Tyler Cooper shares what Cooper Complete supplements he takes on a daily basis and what he recommends most often to his patients. 

 Reducing Statin Side Effects: Can Supplements Help?

Reducing Statin Side Effects: Can Supplements Help?


Statins are a family of prescription drugs used to help lower LDL (bad) cholesterol. Approximately 28 percent of American men and women over age 40 take a statin, but many discontinue use after experiencing some sort of statin side effect. Nina Radford, MD, discusses whether supplements can help alleviate the problem.

New and Improved Omega-3 Supplement

New and Improved Omega-3 Supplement


When shopping for omega-3 supplements, do you check to see if the fish oil is in triglyceride or ethyl ester form? There is a difference. Learn why Cooper Complete recently reformulated its Advanced Omega-3 and what it means for you and your health.

Top 10 Questions About Cooper Complete

Top 10 Questions About Cooper Complete


At Cooper Complete, we enjoy answering your questions. Here are the 10 most commonly asked questions about vitamins and supplements.

Sourcing Omega-3 Supplements

Sourcing Omega-3 Supplements


A lot of work goes into producing the omega-3 supplement you take every day. You may have a new appreciation for the softgels after discovering the path it takes to source the most pure and potent omega-3.

Why Minerals Matter: Part II

Why Minerals Matter: Part II


Minerals are not found naturally in our bodies, which is why maintaining a nutrient-rich diet is essential. We complete our two-part series and discuss how minerals play a role in the health and longevity of our bodies.

Learn Why Minerals Matter

Learn Why Minerals Matter


Minerals perform vital functions in our bodies, but most Americans aren't getting enough of the nutrients their bodies need.

Probiotics: Should You Take One?

Probiotics: Should You Take One?


Probiotics have become very popular across the U.S. We ask two Cooper Clinic experts to discuss the role probiotics play in the American diet.

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?


Combined with wise food choices, Cooper Clinic Registered Dietitian Nutritionists Elana Paddock and Gillian Gatewood share their vitamin and supplement recommendations for a complete nutrition regimen.

Omega-3 and Heart Health: Do you know these benefits?

Omega-3 and Heart Health: Do you know these benefits?


Omega-3 is a great heart-healthy choice for both those who are healthy and those who have cardiovascular disease. Read about the heart health benefits of omega-3.

Vitamin Recommendations from a Cooper Clinic Physician

Vitamin Recommendations from a Cooper Clinic Physician


What do doctors do personally to stay healthy? Cooper Clinic's Dr. Riva Rahl explains her own vitamin routine and her top supplement picks for patients.

Multivitamin Recommendations from Cooper Clinic

Multivitamin Recommendations from Cooper Clinic


Dr. Cooper's 8 Steps to Get Cooperized includes "taking the right supplements for you." Dietary supplements are supposed to simply supplement a healthy diet and address various nutrient deficiencies. Learn more about Cooper Clinic's take on supplements and the proper way to take a multivitamin.

Blue Light and How To Protect Your Eyes

Blue Light and How To Protect Your Eyes


The more time we spend on digital devices, the more our eyes are exposed to blue light. This can lead to discomfort and long-term vision problems. Lutein and zeaxanthin, antioxidants concentrated in the eye, can help filter harmful blue light and protect eyes from the inside out.

Move Better with Joint Health Supplements

Move Better with Joint Health Supplements


Osteoarthritis, the most common form of arthritis in which cartilage deteriorates, affects millions of Americans. Everyday movement can become challenging due to osteoarthritis. Cooper Complete Joint Health can help relieve aches and pains that come with age.

Omega-3 Infographic Shows How Much Fish You Need

Omega-3 Infographic Shows How Much Fish You Need


Omega-3 is great for your health, but how much fish should you be eating to meet the necessary omega-3 levels your body needs? Find out in our latest infographic.

Supplements May Help Combat Migraines

Supplements May Help Combat Migraines


Migraines can interrupt the flow of everyday life, and their triggers and symptoms are diverse and numerous. Current research shows some supplements may help prevent and reduce migraine symptoms.

Sleep Well to Lose Weight – How Melatonin Can Help

Sleep Well to Lose Weight – How Melatonin Can Help


On average, the less people sleep, the more they weigh and the more likely they are to put on extra pounds. Melatonin may support lifestyle changes by promoting more consistent sleep throughout the night.

Improve Skin, Eye and Brain Health with Proper Lutein Intake

Improve Skin, Eye and Brain Health with Proper Lutein Intake


Research has shown that lutein, a nutrient found naturally in various fruits and vegetables, plays a major role in skin, eye and brain health.

How to Get the Vitamin D You Need

How to Get the Vitamin D You Need


Vitamin D helps build strong, healthy bones, but deficiencies have been linked to cancer, cardiovascular disease, diabetes and more. Do you know how to get the vitamin D you need?

Open Your Heart to Vitamins and Supplements

Open Your Heart to Vitamins and Supplements


We know smoking cessation, eating a nutritious diet and regular exercise are all key components for a heart healthy lifestyle, but what role do vitamins and supplements play?

Healthy Body Pack to Habit

Healthy Body Pack to Habit


Convenience and ease are key to developing healthy habits. Cooper Complete Healthy Body Packs can add value to your health routine, even when you're on-the-go.

Plan For a Healthier New Year

Plan For a Healthier New Year


It's never too early to begin setting your goals and resolutions for the new year. Incorporating healthy habits into your routine, such as taking your vitamins and supplements, can add years to your life and life to your years.

Beauty from the Inside Out

Beauty from the Inside Out


This winter, go the extra mile to provide additional nutrients your body may need. Find out how Cooper Complete Dermatologic Health can help promote beautiful skin, strong nails, and healthy hair.

Take Your Vitamins During Flu Season

Take Your Vitamins During Flu Season


Taking the right supplements will positively affect overall health, but are certain vitamins helpful when it comes to warding off the dreaded flu virus?

Supplements for Bone and Joint Health

Supplements for Bone and Joint Health


Bone and joint conditions are the most common cause of severe long-term pain and physical disability worldwide. Supplements can help reduce pain and inflammation when taken correctly.

Supplements to Combat Depression

Supplements to Combat Depression


Depression affects nearly 1 in 10 adults in the United States. Many effective tools fight against depression and research is constantly expanding to better understand how supplements can be an asset in this battle.

How to Read a Fishy Label

How to Read a Fishy Label


Do vitamin bottle labels look a little fishy sometimes? Learn how to read omega-3 product labels in order to get the most out of your supplements.

Benefits of Vitamin E

Benefits of Vitamin E


Vitamin E is being researched extensively, and there are more answers than ever about its potential health benefits.

The PillBox: Talking with Kenneth H. Cooper, MD, MPH

The PillBox: Talking with Kenneth H. Cooper, MD, MPH


Dr. Cooper discusses his personal vitamin and supplementation routine, and shares the recommendations he gives his patients.

Supplements for High Cholesterol

Supplements for High Cholesterol


Managing high cholesterol can be tricky, but various forms of supplementation can help reduce levels of overall and LDL (unhealthy) cholesterol.

Do You Need a B-Complex?

Do You Need a B-Complex?


B vitamins play a crucial role in cellular metabolism and overall energy. Learn more about how you can get the best B supplementation for your body.

Seven Supplements for Seniors

Seven Supplements for Seniors


Taking various supplements over the course of the aging process can lead to a happier and healthier life.

Cooper Complete Introduces a Reformulated Prostate Supplement

Cooper Complete Introduces a Reformulated Prostate Supplement


Prostate health becomes increasingly important as men age. Cooper Complete Prostate Health has a new formula that can help relieve and prevent prostate issues.

Even Dallas Zoo Animals Benefit from Cooper Complete Supplements

Even Dallas Zoo Animals Benefit from Cooper Complete Supplements


Sometimes animals need supplements, too! The Dallas Zoo uses various Cooper Complete products to keep their animals healthy and happy.

Six Supplements Women Should Consider for Optimal Health

Six Supplements Women Should Consider for Optimal Health


A healthy diet and regular exercise are key components to a woman’s health. Adding supplementation to your routine can add more benefits to your overall wellness.

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