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The Facts About Foods Fortified With Vitamins and Omega-3s

The Facts About Foods Fortified With Vitamins and Omega-3s


Do you buy fortified omega-3 foods at the grocery store? Even though the labels say “omega-3,” you may not be getting the full benefits.

Easy Ways to Ensure That You're Getting Enough Iron Each Day

Easy Ways to Ensure That You're Getting Enough Iron Each Day


Did you know as much as 80 percent of the population might be iron deficient? Read about Cooper Complete’s newest supplement and the importance of iron.

Is Essential Amino Acid Lysine the Right Supplement for You?

Is Essential Amino Acid Lysine the Right Supplement for You?


Lysine supplements help control painful and unattractive fever blisters or canker sores. Learn more about how it can help you.

Sleep Tight with Melatonin

Sleep Tight with Melatonin


Melatonin supplements are a natural way to improve your sleep. Read all about melatonin and how it might help you sleep better.

Introducing Vitamin B12

Introducing Vitamin B12


Cooper Complete now offers vitamin B12. Read about its benefits and how to find out if you're deficient.

How to Properly Dispose of Expired Prescription Medication

How to Properly Dispose of Expired Prescription Medication


Here are some quick steps to assess your medicine cabinet and make sure all vitamins and supplements are up-to-date.

The Dynamic Duo of Omega-3s and Vitamin D for Healthy Hearts

The Dynamic Duo of Omega-3s and Vitamin D for Healthy Hearts


If you're looking for possibly the two best nutrients to put in your body, Vitamin D and Omega-3 are the answers. This dynamic duo has been proven to boost heart health amongst other benefits. Give your heart some love and read more about why these two supplements are an excellent choice.

Spice Up Your Supplements with Capsicum Sources from Peppers

Spice Up Your Supplements with Capsicum Sources from Peppers


Did you know there was such a thing as cayenne pepper supplements? While studies show a few benefits to taking cayenne pepper supplements or using capsicum cream, these can also cause a variety of uncomfortable problems. Learn the facts here.

Getting the Facts About the Importance of Magnesium Supplements

Getting the Facts About the Importance of Magnesium Supplements


Essential to good health, magnesium is the fourth most abundant mineral in our body. Fifty to 60 percent is found in our bones. Learn the basics about magnesium including how much you need, what foods contain it and when you might be deficient.

Important Nutritional and Health Facts About Krill Oil Supplements


Did you know that krill, the food of choice for blue whales, seals and cold water fish, comes in oil supplements for humans? It also contains important omega-3 fatty acids. Read more about where krill comes from and how it compares to other fish oil supplements.

Learn Why Vitamin B9 (Folic Acid) Is Important for Good Health

Learn Why Vitamin B9 (Folic Acid) Is Important for Good Health


Did you know that folate, a form of vitamin B9, plays an important role in reducing the risk of heart disease? Learn more about the sources of folate, how much you need and what Cooper Complete offers.

What Do the Labels on Your Nutritional Supplements Mean?


Beware! What you read on your supplement label might not display the most accurate information. We take a deeper look into the label on Omega-3 supplements to see what it's not telling you. Read more to learn what you might be missing.

What are the Health Benefits of Adding Vitamin C to Your Diet?


Vitamin C has long been known to stop oncoming colds, but are you taking too much? Read more about the facts and stats on the popular vitamin and learn where you can find natural vitamin C in everyday foods.

Cooper Complete Healthy Body Pack Supplements Total Nutrition

Cooper Complete Healthy Body Pack Supplements Total Nutrition


Do you ever wonder which supplements you should take and if you should even take them at all? Is there a one-stop-shop when it comes to vitamins? Read more about what Cooper Complete? supplements are best for all of your health needs.

Conquering Fertility Issues With Healthy Tips from Cooper Complete


Most everyone knows someone who has struggled with infertility. New research shows that antioxidants can help with common infertility problems. Vitamins C and E along with magnesium and zinc are found in those antioxidants. Find out what can guide you into a healthy pregnancy.

Why You Need to Get Enough Lutein as Part of a Healthy Diet

Why You Need to Get Enough Lutein as Part of a Healthy Diet


The naturally occurring antioxidant, Lutein, is used in five of Cooper Complete multivitamins and supplements. As it is not found in the body, you can only consume Lutein through food or supplements. Read more about the benefits of having this antioxidant in your system and where you can find supplements that carry it.

Getting Your Hair, Nails and Skin the Nutrients That They Need


Do your skin, hair and nails need some help staying shiny and healthy? Cooper Complete Dermatologic Health offers an array of nutrients your hair, skin, and nails will love.

Stop The Stink


Medications and supplements alike have their quirky side effects. Some claim that the vitamin Zinc can produce unfriendly body odors, especially on the feet. Read more behind the science of Zinc on both its smelly results and its benefits.

Supplement Storage Suggestions

Supplement Storage Suggestions


Do you store your vitamins in the car, the kitchen, or the bathroom? The heat and humidity of certain household storage spots can make your supplements less effective. Learn more about safe places to store your vitamins.

Specially Selected Supplements Can Ease Bone and Joint Pain


People regularly ask if a supplement will help alleviate their aches and pains. When asked if we have a product, we always say, "It depends."

The Keys to Finding Out Which Supplements You Should Take

The Keys to Finding Out Which Supplements You Should Take


The vitamin aisle can be overwhelming. Which supplements should you take and how often?

Getting to Know Omega-3s and Which Are Best for Your Health


While you may be familiar with the term omega-3, you may not know there are different forms of omega-3. Find out what the acronyms EPA, DHA and ALA mean and which one is most beneficial to you.

Ask The Expert - Vitamin Recommendations From Dr. Chapman

Ask The Expert - Vitamin Recommendations From Dr. Chapman


With so many supplements available, how do you know what's best for you? Cooper Clinic Platinum Medical Director Michael Chapman, MD, discusses which supplements he takes and recommends to his patients.

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