On average it takes 66 days before a new behavior becomes a habit. So start in January and by spring taking Cooper Complete vitamins will be a routine task in your day.
Both fish and krill oil contain the healthful omega-3 fatty acids, DHA and EPA, but there are differences. Find out which you need and how much is recommended.
Sleeping less than seven hours per night increases the risk of obesity by approximately 30 percent and adds an extra five pounds on average. Read how Cooper Complete Vitamins can aide your sleep this holiday.
Many people often reach for vitamin C supplements when they feel a cold coming on, but is that really what we need? Read how vitamin C can support your immune system, how to best absorb it and the best time to take it.
If you have ordered your vitamins by phone, you have had the pleasure to speak with our staff. Read common questions regarding Cooper Complete's vitamins, recommendations, formulas and our team.
The skin is the largest organ in your body, and it is constantly being harassed by the elements and sun exposure. How should you protect your skin? Is sunscreen enough?
Most American adults do not receive the recommended amount of vitamin D. Find out how much you need and the best way to supplement your diet.
Along with all of the other preparation for your next 5K, half-marathon or full marathon, don't forget about supporting your immune system with proper vitmains and supplementation.
Just as adults need vitamins to supplement their diet to receive the proper nutrients, so do children and teenagers. Find out which vitamins are key for teen development.
The ‘freshman 15’ is the commonly dreaded weight gain for young adults going to college. If students aren't eating the nutritious foods they should be, how can they supplement their diet?