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Not Getting Enough Sleep Could Cause You to Gain Weight

WFAA-TV
January 7, 2016

Cooper Clinic's Meridan Zerner explains why too little sleep can increase your appetite.


Why You Can Stop Doing Sit-Ups

The Wall Street Journal
December 21, 2015

The Cooper Institute's Dr. Laura DeFina explains why exercise research points to new ways of strengthening the core.


Foods to Boost Your Mood

FOX 4 Good Day
December 19, 2015

Cooper Clinic's Meridan Zerner describes how a healthy diet can also give your mood a boost.


Pink Elementary Teaches Healthy, Life-Long Habits with FitnessGram

Frisco Online
December 16, 2015

Pink Elementary in Frisco is dedicated to helping students develop life-long healthy habits through FitnessGram.


Light Holiday Appetizers

FOX 4 Good Day
December 10, 2015

Cooper Clinic's Meridan Zerner explains how to host a healthy holiday party for friends and family.


Luxe Location: Cooper Hotel, Conference Center and Spa

Brides of North Texas Blog
November 23, 2015

Cooper Hotel is an ideal location for indoor and outdoor wedding receptions, parties and other social events.


Maintain, don't gain for the holidays

FOX 4 Good Day
November 14, 2015

Registered Dietitian, Meridan Zerner from Cooper Clinic visited Good Day Saturday to discuss strategies for avoiding weight gain over the holidays.


PRSA Dallas Pegasus Awards Winners

Bloomberg Online
November 2, 2015

Cooper Aerobics Marketing and Communications team wins Pegasus Award for State of Cooper event.


The Cooper Institute Finds High Midlife Fitness and Cardiovascular Health Associated with Lower Healthcare Costs

Reuters Online
October 27, 2015

The Cooper Institute Finds High Midlife Fitness and Cardiovascular Health Associated With Lower Healthcare Costs.


The Perfect Workout Plan for Your Body Type

Oprah.com
October 13, 2015

Cooper Fitness Center's Carla Sottovia gives information about the best workouts for your body type.


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