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Fall Into Fitness with These Easy Exercises

Good Morning Texas
October 27, 2014

Kim Stevens, Group Exercise Instructor at Cooper Fitness Center, shared at-home exercises "fall into fitness" by getting your heart rate up and your blood flowing.

Ready 4 School: Pack Better Lunches

August 20, 2014

Pack better lunches! Cooper Clinic dietitian shared healthier alternatives to pack in your kids' lunch with Good Day Fox 4.

Dr. Tyler Cooper President and CEO of Cooper Aerobics; Founder and father Dr. Kenneth H. Cooper remains Chairman

The Dallas Morning News
August 19, 2014

Dr. Tyler Cooper has been named President and Chief Executive Officer of Cooper Aerobics. He is the son of Dr. Kenneth H. Cooper, the founder of Cooper Aerobics in 1970. Dr. Kenneth Cooper will remain as Chairman of Cooper Aerobics.

Start swimming at noon; by 7 p.m. you’ll have burned off Cheesecake Factory’s Bruleed French Toast

The Dallas Morning News
July 31, 2014

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared an ‘extreme eating list’ to compare what workout you would burn off each indulge. See photo of Cooper Fitness Center Member swimming in the pool.

Nutrients for Women

July 30, 2014

Is your body getting the nutrients it needs? Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner joined Good Day to share some information about how to supplement your diet with Cooper Complete Nutritional Supplements.

The making a of health and wellness empire

Preston Hollow Advocate
July 30, 2014

The early days and the future of Cooper Aerobics and The Cooper Institute are featured with contributions from Dr. and Mrs. Kenneth Cooper, Dr. Tyler Cooper, Dr. DeFina, Houston Nichols (who grew up on the property before Dr. Cooper purchased in 1970).

Is Your Fitness Band Making You Fat?

July 25, 2014

Fitness bands and other technology are meant to help you stay slim and healthy, but now some people are complaining their fitness bands are making them fat. Meridan Zerner joined Good Day to explain.

Catching up with Donovan from The Ticket. Is he still swimming?

The Dallas Morning News
July 22, 2014

Donovan Lewis, afternoon co-host on The Ticket, learned to swim at Cooper Fitness Center two years ago and The Dallas Morning News captured the story. Writer, Leslie Barker, contacted him to see how his swimming skills are holding up.

Healthy Frozen Treats

July 15, 2014

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner joined Good Day to share healthy frozen treats for summer.

Physical Fitness Reduces Effects of Sedentary Behaviors: Study

Huffington Post
July 14, 2014

Mayo Clinic recently published a study with use of The Cooper Institute’s data showing the damage of sitting, even with proper exercise.

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