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Wednesday weigh-in best for keeping weight in check

WFAA
January 7, 2015

One day smack dab in the middle of your week is best, according to a study from Finland printed in the journal Plos One on Wednesday.


Greek Wrap

FOX 4 Good Day
December 5, 2014

Al Good from Cedars Woodfire Grill and Meridan Zerner, Cooper Clinic Dietitian, shared a popular items from the new menu at Cedars Woodfire Grill at Cooper Aerobics. The menu now has gluten-free options, grab n' go breakfast items and grilled favorites.


Find out which foods can drastically affect your mood

Good Morning Texas
November 25, 2014

Cooper Clinic Dietitian Meridan Zerner shared insight on the chemical effects food can have on your mood with "good mood vs. bad mood foods."


How to keep from getting sick during the holidays

The Dallas Morning News
November 24, 2014

Cooper Clinic Platinum's Dr. Emily Hebert shared tips to prevent illness during the holidays.


GMT Kitchen Invasion: Healthy salmon dish for a busy family

Good Morning Texas
November 17, 2014

Cooper Clinic's Kathy Duran-Thal provided a kitchen invasion live on Good Morning Texas. Cooper Clinic offers pantry invasions, pantry makeovers, home cooking demos and more.


Grocery Trends for 2015

FOX 4 Good Day
November 13, 2014

You may not hear the blast, but there's a snack explosion coming to your grocery store. Cooper Clinic dietitian Meridan Zerner said that's just one of the trends to watch for, or watch out for, when you're shopping.


Fall Into Fitness with These Easy Exercises

Good Morning Texas
October 27, 2014

Kim Stevens, Group Exercise Instructor at Cooper Fitness Center, shared at-home exercises "fall into fitness" by getting your heart rate up and your blood flowing.


Ready 4 School: Pack Better Lunches

FOX-KDFW
August 20, 2014

Pack better lunches! Cooper Clinic dietitian shared healthier alternatives to pack in your kids' lunch with Good Day Fox 4.


Dr. Tyler Cooper President and CEO of Cooper Aerobics; Founder and father Dr. Kenneth H. Cooper remains Chairman

The Dallas Morning News
August 19, 2014

Dr. Tyler Cooper has been named President and Chief Executive Officer of Cooper Aerobics. He is the son of Dr. Kenneth H. Cooper, the founder of Cooper Aerobics in 1970. Dr. Kenneth Cooper will remain as Chairman of Cooper Aerobics.


Start swimming at noon; by 7 p.m. you’ll have burned off Cheesecake Factory’s Bruleed French Toast

The Dallas Morning News
July 31, 2014

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared an ‘extreme eating list’ to compare what workout you would burn off each indulge. See photo of Cooper Fitness Center Member swimming in the pool.


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