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Ladies: Why lifting weights won’t make you bulky

The Dallas Morning News
June 6, 2014

Cooper Fitness Center Instructor Meridan Zerner debunks the myth that lifting weights will leave women with bulky, unfeminine muscles and provides tips for beginners.

What Dr. Kenneth Cooper Eats For Breakfast

D Magazine
June 3, 2014

Dr. Kenneth Cooper shared his routine (including his breakfast menu) to inspire others to live a long, healthy life.

Sunscreen Guide 2014

Living Well Magazine
June 1, 2014

Dr. Flora Kim shared the new labeling guidelines provided by the Food and Drug Administration and Cooper Clinic’s recommendations for proper use of sunscreen.

The Running Man

Texan Digital
June 1, 2014

At the age of 96, Cooper Fitness Center member and Cooper Clinic patient Orville Rogers has no plans of hanging up his running shoes anytime soon.

The Best and Worst Diets

D Magazine
May 28, 2014

Meridan Zerner provided a blog post for D Magazine touting Cooper Clinic’s recommendations in comparison to trendy diets.

Rookies Visit Pantego Christian to Inspire Students to Stay Active

May 21, 2014

The Dallas Cowboys rookies joined The Cooper Institute and United Way in an NFL Play 60 FitnessGram assembly and assessment demonstration at Pantego Christian Academy.

Taking Care of You Is Taking Care of Business

Huffington Post
May 20, 2014

A wellness coach and now author, referenced “the early days” when Dr. Cooper coined ‘aerobics’ and proved the scientific data behind exercise.

What’s new this year: Frisco ISD, neighborhoods shine again; others jockey for position

Guide Live
May 16, 2014

The Cooper Institute’s Healthy Zone School Recognition Program implemented at Moss Haven Elementary School received credit for Moss Haven to be named in the Top 10 Healthiest Neighborhoods by The Dallas Morning News.

Boomers And The Fitness Revolution

Huffington Post
May 8, 2014

Dr. Kenneth H. Cooper was credited with ‘putting modern medicine on the map’ with his book Aerobics.

Challenging the American Academy of Pediatrics on Childhood Obesity Prevention

May 6, 2014

Examiner challenges AAP to take a look at prevention efforts for childhood obesity with the use of FitnessGram.

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