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How to Stay Healthy into Your 90s

KERA's Think
January 10, 2024

Dr. Kenneth Cooper joined KERA's Think host Krys Boyd to discuss his life’s work in the physical fitness field, which links cardiovascular health to longevity.

How to Get a Better Night's Sleep

WFAA Good Morning Texas
January 9, 2024

Sleep goals. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared with WFAA's Good Morning Texas what to eat and which behaviors to add to help you get a better night’s sleep.

Local Dietitian Describes Benefits to Having a 'Dry January'

KRLD 1080 AM
January 3, 2024

If you want to lose weight, save money and get better sleep in the new year, try skipping alcohol this month. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner spoke with KRLD about the benefits of "dry" January and how to stick with it.

Fighting Iron-Deficiency Anemia

Decision Magazine
January 2, 2024

The World Health Organization (WHO) says iron deficiency is the world’s most widespread nutritional deficiency, affecting about 2 billion people.  Dr. Kenneth H. Cooper continues his articles for Decision Magazine as he discusses the best way to diagnose iron-deficiency anemia and how to correct iron deficiency without transfusions or intravenous injections of iron. 

They Say There's No Money In It

People Newspapers
January 1, 2024

Cooper Aerobics Founder and Chairman Dr. Kenneth H. Cooper shares with People Newspapers the details of his new documentary series and reflects back on the history of the fitness revolution and his preventive medicine business.

To Make Healthy New Year's Resolutions Stick, Keep them Modest and Manageable

American Heart Association News
December 21, 2023

Cooper Clinic Preventive Medicine Physician Dr. Riva Rahl contributes to this article offering small changes that can have a big impact as we begin a new year.

The "Father of Aerobics" Still Works Out Five Days a Week at age 92. Here are his Expert Tips.

CNN Fitness
December 15, 2023

Dr. Kenneth H. Cooper, the "Father of Aerobics," shared with CNN Fitness how he sparked a fitness revolution after publishing his best-selling book in 1968. Read the article for his expert tips for prevention and good health that he follows to this day.

2024 Health & Wellness Trends

WFAA Good Morning Texas
December 11, 2023

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares the biggest health & wellness trends for 2024 with Good Morning Texas.

Episode 122: Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper

Visibly Fit with Wendie Pett Podcast
December 11, 2023

Dr. Kenneth Cooper, the “Father of Aerobics,” discusses his faith, the inspiration behind the Cooper Aerobic Center, the importance of preventive medicine and the impact of exercise on health with Wendie Pett in this podcast episode.

The Rise in Demand of Testing and Tracking Technology

Club Solutions
December 1, 2023

Cooper Fitness Center Director of Fitness Mary Edwards, MS, weighs in on wearable and tracking technology offered at Cooper Fitness Center in this December issue of Club Solutions Magazine.

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