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Divine Intervention: The Story Behind Cooper Aerobics

Club Solutions Magazine
February 3, 2018

Dr. Kenneth H. Cooper discusses how divine intervention, and a water skiing incident, helped shape what Cooper Aerobics has become.

Tom Brady defies time, but method is not for everyone

February 2, 2018

Patriots' QB Tom Brady is the oldest non-kicker to ever play in a Super Bowl. Does his workout method (and its substantial cost) really slow down time? Cooper Fitness Center Fitness Director Mary Edwards explains.

The Running Test That Has Tormented Sport’s Biggest Stars Turns 50

Runner's World
January 22, 2018

The 12-minute run was and is perhaps the world’s most effective and popular conditioning test. All of the pain stemmed from an invention by Dr. Kenneth Cooper.

Errol Spence Jr. is just one of many to see, and feel, the enormous impact of Derrick James

Sports Day
January 14, 2018

The Dallas Morning News showcases the talents of Cooper Fitness Center Boxing Pro Derrick James, as he prepares his client, Errol Spence Jr., for his upcoming fight.

How To Diet and Still Feed Your Family

FOX 4 Good Day
January 8, 2018

Dieting while keeping your family happy and fed can at times seem impossible. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner joins Good Day with some tips on how you can do it and even make it fun.

Reality Check: Are Your Resolutions Doomed?

December 28, 2017

We all know the New Year’s resolutions dance. Your determined to lose 50 pounds or find your life partner, only a few weeks later, you’ve already given up. Cooper Clinic Nutrition Director Katherine Nashatker discusses why your resolutions might need tweaking if you want to be successful.

Go With Grains

FOX 4 Good Day
December 16, 2017

There are so many ways you can incorporate grains into your diet. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares fun ways to try grains that may be new to you.

Holiday Portions Quiz

FOX 4 Good Day
November 29, 2017

Are you guilty of eating too much around the holidays? Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner explains how you can eat some of your favorite foods by keeping portion size in mind.

7 Reasons You Gained the Weight Back

My Fitness Pal
November 6, 2017

Have you lost weight only to gain it all back later on? Cooper Clinic Nutrition Director Katherine Nashatker discusses seven possible reasons why.

Six Benefits of Yoga

Weight Watchers Online
November 3, 2017

Dr. Riva Rahl discusses six ways yoga can benefit both the mind and body.

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