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7 Reasons You Gained the Weight Back

My Fitness Pal
November 6, 2017

Have you lost weight only to gain it all back later on? Cooper Clinic Nutrition Director Katherine Nashatker discusses seven possible reasons why.

Six Benefits of Yoga

Weight Watchers Online
November 3, 2017

Dr. Riva Rahl discusses six ways yoga can benefit both the mind and body.

Fall Foods to Fight Cancer

FOX 4 Good Day
October 28, 2017

We know that what we eat can help our overall health and help when it comes to fighting diseases. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner discusses the ABCs of cancer-fighting foods.

Foods to Feel Fabulous This Fall

Good Morning Texas
September 28, 2017

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner talks quick, healthy breakfast options, fall foods and ways to protect yourself during cold and flu season.

Cardio Workouts, Defined

Weight Watchers Online
September 19, 2017

From circuit training to Tabata, how do you know which cardio exercise is best for you? Cooper Clinic Exercise Physiologist Marius Maianu helps explain different types of cardio workouts, their benefits and why you should try them.

Why Dumbbells Should Be Your Fitness Friend

Weight Watchers Online
September 19, 2017

No piece of fitness equipment is quite as versatile as a set of dumbbells. Cooper Fitness Center Fitness Director and Professional Fitness Trainer Mary Edwards explains why.

Nutritious Bento Box Lunch Ideas

FOX 4 Good Day
September 7, 2017

Looking for new lunch box ideas? Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner stops by Good Day to offer simple, healthy solutions that will help you save time and money.

Exercise is Key to Staving Off Alzheimer's

The Dallas Morning News
August 29, 2017

About 5.5 million Americans live with Alzheimer's disease. Dr. Kenneth H. Cooper explains why exercise as a key factor in managing the effects of Alzheimer's.

Sun Protection Foods For Your Skin

Good Morning Texas
July 27, 2017

Cooper Clinic Registered Dietitian Meridan Zerner discusses foods that can help protect your skin against the harsh sun.

Workout Class Helping Movement Disorder Patients

July 26, 2017

The Movement Disorder class at Cooper Fitness Center is helping those with movement disorders with strength training, stability, coordination and more.

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