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Do I Need To Walk 10,000 Steps Every Day?

June 21, 2017

Should you be walking 10,000 steps every day? WFAA-TV asked Cooper Clinic Preventive Medicine Physician Dr. Riva Rahl to verify.

Creative Ways to Eat More Veggies

FOX 4 Good Day
June 19, 2017

You've probably never seen vegetables like this before. Cooper Clinic Registered Dietitian Meridan Zerner shares some creative ideas for incorporating veggies into your usual meals.

Beat the Bloat

FOX 4 Good Day
June 17, 2017

Cooper Clinic Registered Dietitian Meridan Zerner talks reasons why you might be bloating and how to put a stop to it.

How a Bad Day of Waterskiing at Lake Texoma Inspired Ken Cooper's Global Fitness Business

The Dallas Morning News
June 12, 2017

People around the world know Dr. Kenneth H. Cooper as the father of aerobics. But there’s another side to him: Ken Cooper, businessman.

The Scott Murray Show Featuring Dr. Kenneth Cooper

June 11, 2017

Dr. Kenneth H. Cooper stops by The Scott Murray Show on KLIF-AM to discuss the history of Cooper Aerobics.

Patience, Salt and Other Must-Haves to Stay Fit in the Texas Heat

The Dallas Morning News
June 8, 2017

When the temperature is a mere 70 degrees at 6 a.m. with forecast highs a paltry 90, we tend to think — with selective seasonal amnesia — we have summer licked. How hot can it get, really? Cooper Clinic Platinum Physician Dr. Emily Hebert explains.

'Health missionary': Dallas' father of aerobics reaching out to China's 300 million obese

The Dallas Morning News
June 8, 2017

Dr. Kenneth Cooper, founder of the Cooper Aerobics Center, opens the Cooper Aerobics Health and Wellness Center in Nanjing — 7,400 miles from where modern-day fitness arguably began.

Must-Try Steady-State Cardio

Muscle & Performance
May 25, 2017

It’s not all about HIIT — Cooper Fitness Center Professional Fitness Trainer and Fitness Director Mary Edwards discusses why steady-state cardio should also have a place in your programming.

Tips To Live Longer

WFAA Good Morning Texas
May 10, 2017

The average life span is 79-years-old, but there are things you can do to help extend that. Cooper Clinic Registered Dietitian Meridan Zerner appeared on Good Morning Texas to discuss ways to help prolong your life.

Tips to Overcome Fatigue

FOX 4 Good Day
May 5, 2017

Are you always tired? Cooper Clinic Registered Dietitian Meridan Zerner appeared on FOX 4 Good Day to identify some possible reasons why.

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