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New Food Trends for 2023

December 16, 2022

From kelp chips to pasta made from green bananas, there are some interesting food trends anticipated for 2023. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares with FOX4's Good Day what's becoming more popular, including "balanced wellness."

Achieving Goals Through Testing and Tracking Technology

Club Solutions Magazine
December 1, 2022

Cooper Wellness Center at The Atlantic Club program coordinator Sandy Barndt shares how the CooperFit™ cardiovascular fitness test can show members their current level of fitness, and then how to increase it and improve their overall health.

Avoiding Holiday Overeating

KRLD 1080 AM
November 24, 2022

It seems like Thanksgiving always kicks off the season of eating. With food temptations everywhere, it's hard to resist. KRLD's Heather Behrens gets some advice from Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner to enjoy the holidays in moderation.

Calories in Your Thanksgiving Dinner Can Add up to Five Big Macs—or More

November 23, 2022

Enjoying Thanksgiving traditions in moderation. Cooper Clinic Director of Nutrition Kirstin Taylor and Registered Dietitian Nutritionist Meridan Zerner provide some sensible tips to enjoy your holiday the healthier way with USA TODAY.

National Diabetes Awareness: Lowering Your Risk

November 19, 2022

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares tips for living a healthier lifestyle and lowering your risk for type 2 diabetes this National Diabetes Awareness Month.

Healthier Fast Food Hacks

November 15, 2022

According to the CDC more than 80% of Americans stop for fast food at least one time—and up to three times per week. Make fast food healthier with these hacks from Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner, as shared with WFAA's Sonia Azad.

Dr. Tyler Cooper’s Pursuit of Mountain Medicine

D CEO Magazine
November 15, 2022

Cooper Aerobics President and CEO Dr. Tyler Cooper has defied death while summiting the world’s tallest peaks.

Celebrating Women in Fitness: Kathrine Switzer

November 3, 2022

Sonia Azad sits down with Katherine Switzer, champion for women's health and fitness, ahead of her keynote address at The Cooper Institute's Legacy Celebration.

Chronic Inflammation and its Impact on Health

The Journal on Active Aging
November 1, 2022

Chronic inflammation links to "a multitude of medical issues." Dr. Kenneth Cooper shares the causes of inflammation and healthy habits that can help reduce it with The Journal on Active Aging.

Food Buzz Words Decoded

KRLD 1080 AM
November 1, 2022

Food labels can be confusing, especially when they use "health food" buzz words. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner breaks down the lingo with KRLD's Heather Behrens.

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