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Fitness Trumps Fatness in Cancer Risks - Study

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The Cooper Institute, a research and education nonprofit located at the world-renowned Cooper Aerobics Center in Dallas, announces a new study published in Obesity showing that fitness trumps fatness in determining risk of cancer mortality among men.

Cancer is the second leading cause of death among U.S. men. While tobacco use and poor diet remain the most important contributors to cancer risk, evidence continues to grow that low cardiorespiratory fitness levels and obesity are important factors as well.

"This is the first study that shows that sedentary men of all body fatness levels should strive to become at least moderately fit in order to decrease the risk of cancer mortality," said lead researcher and Director of Professional Education Stephen Farrell, Ph.D. "Due to research by The Cooper Institute, we've long known that fitness is more important than fatness in decreasing the risk of heart disease. Now we know the same is true about death from all cancers among men. This is an important breakthrough to improve men's health."

Dr. Farrell studied 38,410 men who completed a comprehensive baseline physical examination at Cooper Clinic in Dallas. Results showed a strong and direct relationship between all measures of body fatness and cancer mortality. Leaner men had significantly lower rates of cancer mortality than fatter men, regardless of the method used to assess body fatness. A strong inverse relationship between cardiorespiratory fitness level and cancer mortality was also observed, showing lower fit men had significantly greater rates of cancer mortality than higher fit men.

The examination included a maximal treadmill exercise test, which provides an objective measure of cardio-respiratory fitness level. A unique feature of the study was that different measures of body fatness including body mass index (BMI), percent body fat, and waist circumference were also performed. The men were followed for an average period of 17.2 years, during which 1,037 cancer deaths occurred.

Another unique feature of the study was an examination of the cancer mortality rates between fit and unfit men within various categories of the different measures of adiposity or fat levels. Using the three official categories for BMI (normal weight, overweight, obese), fit men in each category had significantly lower death rates from cancer than unfit men. Using the two official categories for waist circumference (obese and non-obese), fit men in each category had significantly lower death rates from cancer than unfit men. Similarly, using two categories for percent body fat (obese and non-obese), fit men in each category also had significantly lower death rates from cancer than unfit men.

Farrell added, "These data suggest that attaining a moderate to high level of cardiorespiratory fitness may decrease some of the cancer mortality risks associated with increased adiposity."

About The Cooper Institute
Founded in 1970 by Kenneth Cooper, M.D., M.P.H., The Cooper Institute is a 501(c)(3) nonprofit research and education facility dedicated to preventive medicine research and education. The Institute's research is often cited and has affected public health policy. The Cooper Institute is also committed to educating and certifying health and fitness professionals by offering over 20 courses in Dallas or At Your Site and numerous fitness tools including books and DVDs. The Cooper Institute Personal Trainer Certification Exam (CI-CPT) is accredited by the National Commission for Certifying Agencies (NCCA). For more information about The Cooper Institute, visit