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Cooper Fitness Center Launches Cooper® Tracks

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Cooper Fitness Center Launches Cooper® Tracks
Arthritis and Diabetes Management Begin with Exercise & Education

DALLAS (April 27, 2022) – Cooper Wellness Strategies launches Cooper® Tracks at Cooper Fitness Center, a series of exercise and education programs focusing on prevention and chronic disease management. Each program targets a specific health condition including cardiovascular, arthritis, diabetes, cancer, well-being and immunity and reconditioning. Each eight-week track is offered in a small group setting and facilitated by a certified professional fitness trainer. Visit or call 972.560.0132 to register for Arthritis or Diabetes Tracks starting May 9 and 10.  

“We are pleased to offer a safe and effective individualized exercise program in a group setting for people who want to take charge of their health,” said Tyler Cooper, MD, MPH, President and Chief Executive Officer of Cooper Aerobics. “Each track is based on more than 50 years of science and research at Cooper reflecting our purpose of improving the quality and quantity of people’s lives.”

Each Cooper Track is eight weeks in length, consisting of pre- and post- program health assessments, with two small group exercise classes and education sessions per week. Exercise tracking tools, social support and accountability provided throughout. 

Chronic Disease Tracks include:

  • Cardiovascular – for individuals with cardiovascular risk factors, diagnosed with stable cardiovascular disease or who have completed cardiac rehabilitation
  • Arthritis – for individuals with osteoarthritis, rheumatoid arthritis or other inflammatory arthritic conditions
  • Diabetes – for individuals diagnosed with pre-diabetes or type I or II diabetes
  • Cancer – for individuals diagnosed with or recovering from cancer

Prevention Tracks include:

  • Immunity and Reconditioning – for individuals recovering from COVID-19, deconditioned from illness or immobility or for those who desire to boost immune health by following a prevention approach via lifestyle and exercise
  • Well-Being – for individuals with a desire to follow a preventive approach to health or those deconditioned, sedentary or inconsistent with regular exercise

“Cooper Tracks programming is tailored to the individual and provides comprehensive health education along with simple lifestyle modifications that can be incorporated into their daily lives,” said Sheryl Brown, PT, MSPT, Cooper Wellness Strategies Program Director. “Research shows an integrated approach of exercise, nutrition, group support and stress management yields long-lasting lifestyle change and can decrease the impact of chronic disease.”

Cooper Wellness Strategies helps build healthier communities across the United States by providing its services to commercial fitness centers, medical fitness centers, corporations, health care facilities, residential and senior living communities. From project vision to realization, Cooper Wellness Strategies' experienced fitness and wellness professionals deliver innovative, customized strategies to drive engagement and create lasting healthy change. The suite of services includes wellness programming, fitness facility management and consulting. Visit to learn more.

About Cooper Aerobics
Cooper Aerobics in Dallas serves as the headquarters for six health and wellness companies and a research and education nonprofit, The Cooper Institute® 501(c)(3), founded in 1970 by Kenneth H. Cooper, MD, MPH. Cooper Aerobics is the health and wellness resource that bases its recommendations on its world-leading body of data and expertise. Through the array of services Cooper offers under the leadership of President and CEO Tyler C. Cooper, MD, MPH, millions have been inspired to make good health a habit, helping improve their quality and quantity of life. Since 1995, Cooper Wellness Strategies has helped build healthier communities across the United States by providing its services to medical and commercial fitness centers and residential and senior living communities. For more information, call 866.906.2667 (COOP) or visit Follow the Cooper Aerobics Facebook page or Instagram account for updates.