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Breezy Gluten-Free Blender Muffins

Breezy Gluten-Free Blender Muffins


These delicious gluten-free muffins are easy to whip up, low in calories and full of protein for a filling breakfast or snack.

Watermelon Strawberry Chia Smoothie

Watermelon Strawberry Chia Smoothie


Oh the wonders of watermelon! Make this delicious and nutritious watermelon strawberry smoothie for a refreshing twist on breakfast.

No Bake Peanut Butter Energy Balls

No Bake Peanut Butter Energy Balls


Craving something sweet without all of the added sugar? These appetizing snacks are nutritious and pack a punch of protein in each bite.

Chocolate Cherry Smoothie

Chocolate Cherry Smoothie


Cherries are a great source of vitamin C, fiber and magnesium. Whip up this chocolate cherry smoothie for breakfast or dessert for just 295 calories!

Salmon Bisque

Salmon Bisque


Typical seafood bisque contains approximately 500 calories and 40 grams of fat. Try this lighter version instead, coming in at 195 calories/serving.

Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie


Have a chocolate craving but looking for something on the healthier side? Try this Chocolate Peanut Butter Banana Smoothie. It's a perfect post-workout snack.

Easy Homemade Trail Mix

Easy Homemade Trail Mix


Follow along and make this easy and healthy trail mix recipe. Each 1/2 cup serving is just 146 calories.

Deliciously Rich Avocado Brownies


Three Grilled Cheese Sandwiches With a Twist


Spice up your classic grilled cheese sandwich with these healthier version from our Cooper Clinic dietitians.

Easter Brunch French Toast

Easter Brunch French Toast


Whip up this savory French Toast for a healthier breakfast option this Easter.

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