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Touchdown Chili with Turkey and Red Kidney Beans

Touchdown Chili with Turkey and Red Kidney Beans


Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit.

Orange Cinnamon French Toast

Orange Cinnamon French Toast


Wake up and smell the fall! Mix up your breakfast plans with this French toast recipe with a cinnamon-citrus twist.

Love Me Tenderloin Salad

Love Me Tenderloin Salad


All the goodness of a steak dinner combined into one dish! Cooper Clinic RDN Kathy Duran-Thal creates a salad that is as hearty as it is healthy.

Pear Flatbread

Pear Flatbread


Cooper Clinic RDN Kathy Duran-Thal combines her favorite sweet and savory flatbread toppings.

Halibut with Roasted Tomatoes

Halibut with Roasted Tomatoes


Tired of sacrificing taste for time? This flavorful fish dish will easily become your new weeknight favorite. Recipe provided by Cooper Clinic Nutrition Services.

No Bake Peanut Butter Energy Balls

No Bake Peanut Butter Energy Balls


Craving an afternoon pick-me-up without all of the added sugar? These sweet treats are the perfect snack filled with nutrients and packed with protein in every bite.

Peach Cobbler

Peach Cobbler


Peachy keen. Satisfy your summer sweet tooth the lighter way with a good old-fashioned peach cobbler.

Tomato Feta Salad

Tomato Feta Salad


Looking for a refreshing summer side dish? Brighten up your backyard barbecue with fresh feta and flavors from the garden.

Texas Slaw

Texas Slaw


A Texan flair. Cooper Clinic RDN Kathy Duran-Thal puts a Texas twist on a refreshing summer dish.

Kathy's Favorite Salsa

Kathy's Favorite Salsa


Spice it up! Blend up this simple salsa that packs a punch for Cinco de Mayo.

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