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Just 90 Seconds to a Healthy, Energy-Boosting Breakfast

Just 90 Seconds to a Healthy, Energy-Boosting Breakfast


A quick and easy breakfast perfect for someone on the go.

Quench Your Thirst with This Orange Cran Raspberry Drink Recipe


A fruity drink for a perfect summer night!

Simple, Low-Calorie Oven Roasted Asparagus


This vegetable side dish is a perfect addition to your favorite entrée. It's low-calorie, savory lemon flavor will leave you wanting more.

Low Calorie Spicy Korean Dipping Sauce and Marinade Recipe


Simple, Tangy and Spicy Salmon Sauce with Fresh Lemon Recipe


Use this simple sauce for your Simple Salmon recipe.

Romanoff Sauce


A Delicious and Nutritious Raspberry Peach Cobbler Recipe

A Delicious and Nutritious Raspberry Peach Cobbler Recipe


Fill up on some of your favorite fruits with this delicious cobbler dessert!

Whole Wheat Penne Pasta with Garlic, Broccoli and Parmesan

Whole Wheat Penne Pasta with Garlic, Broccoli and Parmesan


Try this savory and simple pasta dish tonight for dinner. It's sure to satisfy the entire family!

Baked Halibut Fillets with Roasted Tomatoes and Balsamic Glaze

Baked Halibut Fillets with Roasted Tomatoes and Balsamic Glaze


Once you make this recipe it will quickly become one of your favorites. Cooking the tomatoes on the same pan as the halibut saves time and creates a sauce that is unbelievably tasty.

Fat-Free Blueberry Cheesecake Parfait with Graham Cracker

Fat-Free Blueberry Cheesecake Parfait with Graham Cracker


This light and tasty treat is full of flavor and fruit!

Stuffed Bell Peppers

Stuffed Bell Peppers


Stuffed bell peppers are a classic favorite. The stuffing is full of healthy ingredients that keeps the same great taste. Try it as your next side dish or entrée.

Fresh and Bright Field Salad with Strawberry and Jicama Recipe


Try this easy and delicious salad for a quick lunch or on the side with your favorite main course.

Low Calorie and Healthy Pozole Mexican Hominy Stew Recipe

Low Calorie and Healthy Pozole Mexican Hominy Stew Recipe


Quick and easy, this stew is a perfect solution for busy weeknight dinners. It also makes a great leftover dish for lunch.

Baked Apples

Baked Apples


Who can resist the aroma of baked apples this fall? Try this baked apple recipe that the whole family will enjoy.

Total Whole Wheat Chicken


This chicken recipe is just as delicious as it is healthy. Try it for dinner tonight with one of our simple side dish recipes.

Crustless Quiche

Crustless Quiche


Start your day with a healthy breakfast and crush the rumor that quiches are hard to make. This one is delicious and simple!

Healthy Bran Muffins with Mixed Fruit, Walnuts and Flaxseeds

Healthy Bran Muffins with Mixed Fruit, Walnuts and Flaxseeds


This hardy breakfast muffin is low in calories and provides a great source of omega-3s.

Light and Healthy Tuna Salad With Grapes

Light and Healthy Tuna Salad With Grapes


Try this easy and delicious picnic-friendly tuna salad. Perfect for a day trip or a summer gathering.

Healthy Curried Chicken Wrap with Diced Celery and Onions

Healthy Curried Chicken Wrap with Diced Celery and Onions


A wrap perfect for a summer picnic. Try this savory and hunger-satisfying wrap as your next entrée.

Blackberry Freeze

Blackberry Freeze


Cool down your summer afternoons with this favorite Blackberry Freeze. The kids will love it!

Pasta Primavera

Pasta Primavera


A healthier version of an Italian favorite, try this Pasta Primavera with your family for a quick, easy and delicious meal.

Garden Scrambled Eggs

Garden Scrambled Eggs


Wake up to a garden-fresh breakfast. These quick and easy eggs are packed with 15 grams of protein.

Hearty White Chili with Cannellini Beans and Salsa Verde


Everyone loves chili. This recipe is simple and delicious.

Microwave Baked Apple Supreme

Microwave Baked Apple Supreme


A fall inspired, cinnamon baked apple—microwave style! Fill your stomach with this sweet dessert and your house with a sweet aroma.

Lean Pork Cacciatore Braised with Red Wine and Vegetables


Juicy and flavorful, this recipe will keep the family full, healthy, and wanting more.

Lightened-Up Classic 7-Layer Mexican Dip to Please a Crowd

Lightened-Up Classic 7-Layer Mexican Dip to Please a Crowd


Bring this healthy plate to your next get-together with friends and family.

Be the Hit of the Party With Our Spinach and Artichoke Dip Recipe


Gather friends and family to enjoy this delectable dish.

Italian Style Quinoa Risotto with Mushrooms and Thyme

Italian Style Quinoa Risotto with Mushrooms and Thyme


A tasty addition to any meal, this Italian Style Quinoa Risotto is full of flavor. This side dish is a great addition to any dinner and is full or nutrients.

Cran-Appleberry Sauce


Prepare this savory, sweet dish during the holiday season for family and friends. It's easy and incredibly healthy.

Simple and Delicious Bacon-Wrapped Apricots with Jalapeno

Simple and Delicious Bacon-Wrapped Apricots with Jalapeno


Try this simple, delicious appetizer for your next party.

Butternut Squash Casserole


Perfect for Thanksgiving dinner; savor the delicious taste while enjoying fewer calories.

Kathy's Tapenade

Kathy's Tapenade


You won't be able to get enough of this one-step recipe. The perfect appetizer for holiday gatherings and parties throughout the year.

Healthy Halloween Treats to Pass Out to Trick-or-Treaters


Try these healthy and fun treats, perfect for any Halloween event.

Easy Make-ahead Spinach Dip with Crunchy Water Chestnuts

Easy Make-ahead Spinach Dip with Crunchy Water Chestnuts


Enjoy this easy-to-make appetizer which is full of vitamin K and C.

Make-in-Minutes Crunchy Marinated Mixed Vegetables Side Dish

Make-in-Minutes Crunchy Marinated Mixed Vegetables Side Dish


We've got an easy, healthy and delicous way to marinate your favorite veggies.

Chicken Marinade Recipe Perfect for Grilling Season


Try this marinade recipe for your next chicken dinner.

Tasty Cauliflower Salad with Ranch Dressing, Celery and Eggs


Try this 25-year-old recipe that is sure to increase your family's nutrient-rich vegetable intake with a great taste.

Lightning-Fast Pinwheels


This vitamin and veggie-packed lightning fast wrap is a real hit at snack time and sure to make a splash at lunch! A speedy way to refuel a child’s body.

Sweet Potato Biscuits


Perfect for holidays, family dinners or fun parties, these biscuits will have your friends and family begging for more!

Comforting Oven-Fried Buttermilk Chicken with Parmesan Cheese


This healthier version of traditional southern fried chicken is full of flavor and a has great crispy crust. The wheat germ adds a nice crunchy coating, and is rich vitamins and minerals.

Hot Fudge Pudding Cake

Hot Fudge Pudding Cake


This Hot Fudge Pudding Cake is easy to prepare and can be served warm or at room temperature. Add a finishing touch with low-fat vanilla ice cream or light cool whip.

Moist, Tender and Juicy Marinated Pork Tenderloin Recipe


This recipe is so tasty. Serve for a special occasion or as a special dinner treat.

Sweet Potato Biscuits


This kid-friendly recipe is a great addition to a boxed lunch or great served as an after school snack.

Unbelievably Low-Fat Skillet-Fried Potatoes with Chopped Onion


There's nothing like comfort food. This healthy version of fried potatoes is a wonderful side dish to accompany your favorite meal.

Zippy Dip

Zippy Dip


This versatile dip is a quick and easy snack or appetizer. Use as a spread inside a pita pocket or wrap or serve with fresh veggies as a healthy snack for your kids.

Deep Dark Chocolate Biscotti


This dark chocolate version of the Italian twice baked cookie is delicious and is the perfect compliment to a cup of hot cocoa, cappuccino or latte.

Our Fiber Blast Creamsicle Smoothie Recipe is a Sweet Reward

Our Fiber Blast Creamsicle Smoothie Recipe is a Sweet Reward


Start your day off with this delicious smoothie or have as a refreshing afternoon snack.

Skillet Burritos with Ground Turkey and Red Kidney Beans


Traditionally packed with high-fat ingredients, people often avoid burritos when on a healthy eating plan. This recipe provides simple modifications, and a healthy Mexican meal that your family will enjoy.

Hearty and Healthy Vegetarian Southwest Black Bean Soup Recipe

Hearty and Healthy Vegetarian Southwest Black Bean Soup Recipe


This soup cooks up quickly, making it great for week nights. Plus it has a spicy flair, full of nutrients, and is a great source of fiber.

Sopa de Tortilla (Tortilla Soup) with Chicken Breast Recipe

Sopa de Tortilla (Tortilla Soup) with Chicken Breast Recipe


This healthier version of tortilla soup will satisfy the whole family.

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