Recipes
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This soup cooks up quickly, making it great for week nights. Plus it has a spicy flair, full of nutrients, and is a great source of fiber.
This healthier version of tortilla soup will satisfy the whole family.
Mozzarella cheese adds some decadence to this casserole recipe from Cooper Aerobics experts. But it's packed with protein-rich lentils and vegetables, too.
Looking for a unique way to increase your intake of fruits and vegetables? Try this recipe. It's a festival of flavors and nutrients.
For times when a crisp golden apple or bowl of fresh strawberries just won't satisfy, this incredible caramel pie is a dream. We promise, if you like gooey, sweet, creamy and rich, you will absolutely love this recipe!
Craving brownies without the extra sugar, calories and fat? These Chocolate Mint Brownies are a healthier version that successfully cuts the fat but keeps the flavor.
Next time you have a craving for fudge, use this recipe. A low calorie tasty treat, sure to satisfy.
Here is a no fuss healthy recipe with a citrus zip.
This Italian favorite is sure to add taste and variety to your next meal.
Tired of the same old side dish? This recipe provides variety and flavor.
Here's a fresh, delicious, and healthy recipe for the classic tomato soup. All in just 10 minutes!
Try this delicious recipe the next time you're craving a burger.
Green beans get a makeover in this flavorful recipe. Sherry vinegar and Dijon mustard add zing to a classic side dish.
Soup is a great way to “create” a new meal out of leftovers. This soup could also be made using leftover baked chicken. A great salad and a slice of crusty warm baked bread would make a perfect afternoon or evening meal.
Using black, white and red pepper, this sandwich is for those who like things spicy. The sandwich would pair perfectly with a cup of fruit and a variety of raw veggies.
These apple muffins are quick and easy to prepare. Try this sweet muffin with a side of Greek yogurt for an easy breakfast-on-the-run, or enjoy the flavors alone as an afternoon snack.
What's better than a quick and heart-healthy meal? One that cooks all day in a slow cooker and ready to eat after a long day of work!
A classic salad with a healthy twist. Your family and friends will love it!
Bring freshness to the table with a yummy and quick concoction of tomatoes, mozzarella and Parmesan cheese.
A tangy homemade dressing on top of an assorted greens salad. Try this fresh salad as a side or add a protein of your choice for a healthy dinner.
Don't be intimidated by this wonderful fall vegetable. All you need are a few simple ingredients for this tasty recipe.
Parents and kids love the Banana Bites – easy to make, little mess, no fuss and makes snack time and party time one to remember.
A simple, fresh and great tasting dessert, Blackberry Crunch is perfect for the whole family.
These breakfast enchiladas are full of flavor and a perfect dish to add to your brunch menu.
A low-fat dish nothing short of flavor that will have your whole family saying Ole! Try this enchilada dish at your next family gathering or as a week night entrée.
This healthy version of a breakfast favorite will satisfy the entire family.
Pair this side dish with your favorite roasted meat and watch how fast they disappear!
Turn fresh asparagus into a delicious side dish in minutes!
The celery, water chestnuts and apple all add taste and texture, while the dressing of buttermilk, light mayonnaise and nonfat yogurt provides plenty of creaminess without the normal amount of calories.
Wondering what to do with that farm fresh corn? Why not try this smooth and creamy chowder full of smoky flavor minus the loads of saturated fat and heavy cream. Your tastebuds won't know the difference.
If you like hash browns, you'll love this healthy rendition of a breakfast casserole.
Kiss high calorie tomato basil soup good-bye! Here's a recipe that your friends will be begging you for.
Grab this granola to go for a healthy breakfast.
This lighter version of pumpkin pie keeps the delicious taste while losing calories.
There are many ways to make jambalaya. Try Cooper Wellness' version of a cajun favorite!
A hearty and crowd-pleasing meal, this entrée is great for entertaining guests. Adults and kids alike will love this pasta dish.
Wake up to a refreshing drink this summer. An easy mix of orange juice, strawberries and mineral water is a welcoming treat!
Whether its disease prevention or great taste you're after - this recipe fits the bill! Several ingredients function as a team of powerful antioxidants and disease fighters!
Looking for a way to get your vegetables in at the end of the day? Try this recipe. It's delicious, colorful, and simple to prepare.
This grilled salmon recipe is a zesty and easy way to create a perfect summer dinner.