A sedentary lifestyle can negatively affect your heart health. But does having a desk job really mean you’re more prone to heart disease?
https://cooperaerobics.com/Health-Tips/Prevention-Plus/Does-Sitting-Too-Much-Affect-Your-Heart-Health.aspx
8/1/2014 12:00:00 AM
How do you keep your cholesterol under control? Find out which foods to avoid and which to buy to keep your heart in check.
https://cooperaerobics.com/Health-Tips/Nutrition-Bites/Lower-Cholesterol-Naturally.aspx
2/7/2012 12:00:00 AM
Our bodies continue to change as we age. For women, that shift happens considerably every decade. Our dietitians offer some midlife health considerations.
https://cooperaerobics.com/Health-Tips/Nutrition-Bites/Women-and-Midlife-Health-What-Is-Going-On.aspx
4/11/2017 12:00:00 AM
The tradition of drinking tea is thousands of years old in many parts of the world. Teas are not only refreshing, but have years of research supporting their health benefits.
https://cooperaerobics.com/Health-Tips/Nutrition-Bites/Touting-the-Health-Benefits-of-Tea.aspx
3/28/2014 12:00:00 AM
Mental illness has seen a sharp increase since the start of the COVID-19 pandemic. Laura DeFina, MD, President and Chief Executive Officer of The Cooper Institute, discusses recent research on the impact of diet and exercise on mental health disorders.
https://cooperaerobics.com/Health-Tips/Prevention-Plus/The-Role-of-Diet-and-Exercise-in-Improving-Mental.aspx
7/12/2022 12:00:00 AM
When it comes to heart health and fitness, there’s one number you should know—VO2 max. Do you know your VO2 max? Find out what it is and why it’s important.
https://cooperaerobics.com/Health-Tips/Prevention-Plus/Benefits-of-Knowing-Your-VO2-Max.aspx
6/6/2023 12:00:00 AM
How do you supplement a healthy heart? Learn about the two key supplements to fight cardiovascular complications and improve heart health: omega-3 and CoQ10.
https://cooperaerobics.com/Health-Tips/Vitamin-Aisle/Heart-Health-with-Omega-3-and-CoQ10.aspx
1/27/2015 12:00:00 AM
Laura DeFina, MD, Medical Director at The Cooper Institute, discusses the importance of getting regular exams to identify early risk factors for heart disease.
https://cooperaerobics.com/Media/In-The-News/2012/Starting-Early-for-Heart-Health.aspx
4/10/2012 2:14:04 PM
What role can supplements play in your heart health? Cooper Clinic cardiologists share VITAL clinical trial findings and how omega-3 and coenzyme Q10 (CoQ10) may be good for your heart.
https://cooperaerobics.com/Health-Tips/Vitamin-Aisle/The-Role-Supplements-Play-in-Heart-Health.aspx
2/8/2022 12:00:00 AM
Omega-3 is a great heart-healthy choice for both those who are healthy and those who have cardiovascular disease. Read about the heart health benefits of omega-3.
https://cooperaerobics.com/Health-Tips/Vitamin-Aisle/Blood-Pressure,-Irregular-Heartbeat,-Diabetes-Ca.aspx
2/14/2017 12:00:00 AM
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