Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Causes and Prevention of Colorectal Cancer in Younger Patients


Cooper Clinic Gastroenterologist Abram Eisenstein

Colon and rectal cancer rates are rising among young and middle-aged Americans while they continue to decline for adults 55+. Cooper Clinic Gastroenterologist Abram Eisenstein, MD, discusses the concern.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Release Your Inner Child with Jungle Gym Fitness


Jungle Gym Fitness - hanging bar

Relive your childhood with Jungle Gym Fitness, getting fit while playing like a child at recess. Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, using the body’s own weight. It’s like being a kid again.

Exercise Moves See More »

Jungle Gym Fitness Using Body Weight


Jungle Gym Fitness Demonstration

Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, geared toward what you can do with your own body.

Nutrition Bites Learn More »

Top 3 Diets: DASH, Mediterranean and MIND


Healthy diets with fruits and vegetables

To help you put your best fork forward, this article features the top three diets for 2017 ranked by U.S. News and World Report. They are based on healthy eating patterns that allow for flexibility, which leads to sustainability and long-term success.

Recipes See More »

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds


Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds

This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.

Vitamin Aisle Learn More »

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?


Cooper Clinic Registered Dietitian Nutritionists Elana Paddock and Gillian Gatewood

Combined with wise food choices, Cooper Clinic Registered Dietitian Nutritionists Elana Paddock and Gillian Gatewood share their vitamin and supplement recommendations for a complete nutrition regimen.

Success Stories Learn More »

Jalen McCoslin, age 14


I learned so much from Coach Crawford during the summer and got a lot from the three-day Holiday Shooting School. It has really made a difference!