Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Why Skin Cancer Rates Continue To Climb


Why Skin Cancer Rates Continue To Climb

Despite everything we know about protecting our skin against UV radiation, skin cancer diagnosis continue to soar. Cooper Clinic Dermatology Director Dr. Rick Wilson discusses possible reasons why.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

At-Home or On-The-Go Circuit Training


At-Home or On-The-Go Circuit Training

Looking to spice up your workout? Circuit training might be your answer. The exercise provides benefits of both cardio and strength training.

Exercise Moves See More »

How To Perform An Effective Circuit


How To Perform An Effective Circuit

Circuit training incorporates muscle strengthening and aerobic endurance in one workout. Looking to put together an effective circuit on your own? Cooper Fitness Center Professional Trainer Joshua Cuellas demonstrates.

Nutrition Bites Learn More »

Lowering Your Risk of Low Testosterone


Lowering Your Risk of Low Testosterone

A growing concern among men is low testosterone levels, also known as low T. While these hormones naturally decline with age, Cooper Clinic Registered Dietitian Nutritionist Nina Salhab discusses what men can do to help slow down the process.

Recipes See More »

Easter Brunch French Toast


Healthier Easter French Toast

Whip up this savory French Toast for a healthier breakfast option this Easter.

Vitamin Aisle Learn More »

Learn Why Minerals Matter


Learn Why Minerals Matter

Minerals perform vital functions in our bodies, but most Americans aren't getting enough of the nutrients their bodies need.

Success Stories Learn More »

Jalen McCoslin, age 14


I learned so much from Coach Crawford during the summer and got a lot from the three-day Holiday Shooting School. It has really made a difference!