Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

Why Skin Cancer Rates Continue To Climb


Despite everything we know about protecting our skin against UV radiation, skin cancer diagnosis continue to soar. Cooper Clinic Dermatology Director Dr. Rick Wilson discusses possible reasons why.

Blog Read More »

Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Want To Get Fit? Try HIIT


HIIT workouts may seem intimidating, but any person of any fitness level and age group can do it.

Exercise Moves See More »

High-Intensity Interval Training For Any Age Group


High-intensity interval training can sound intimidating, but don't let that scare you. Discover a great workout for any age and fitness level.

Nutrition Bites Learn More »

Nutrition Myth Busters: Skin Edition


Nutrition Myth Busters: Skin Edition

Lifestyle and dietary practices can improve skin health. With so many opinions out there, it's important to recognize what's helpful and what's hype.

Recipes See More »

Three Grilled Cheese Sandwiches With a Twist


Spice up your classic grilled cheese sandwich with these healthier version from our Cooper Clinic dietitians.

Vitamin Aisle Learn More »

Learn Why Minerals Matter


Learn Why Minerals Matter

Minerals perform vital functions in our bodies, but most Americans aren't getting enough of the nutrients their bodies need.

Success Stories Learn More »

Jalen McCoslin, age 14


I learned so much from Coach Crawford during the summer and got a lot from the three-day Holiday Shooting School. It has really made a difference!