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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Despite everything we know about protecting our skin against UV radiation, skin cancer diagnosis continue to soar. Cooper Clinic Dermatology Director Dr. Rick Wilson discusses possible reasons why.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Looking to spice up your workout? Circuit training might be your answer. The exercise provides benefits of both cardio and strength training.
Circuit training incorporates muscle strengthening and aerobic endurance in one workout. Looking to put together an effective circuit on your own? Cooper Fitness Center Professional Trainer Joshua Cuellas demonstrates.
A growing concern among men is low testosterone levels, also known as low T. While these hormones naturally decline with age, Cooper Clinic Registered Dietitian Nutritionist Nina Salhab discusses what men can do to help slow down the process.
Whip up this savory French Toast for a healthier breakfast option this Easter.
Minerals perform vital functions in our bodies, but most Americans aren't getting enough of the nutrients their bodies need.
I learned so much from Coach Crawford during the summer and got a lot from the three-day Holiday Shooting School. It has really made a difference!