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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Despite everything we know about protecting our skin against UV radiation, skin cancer diagnosis continue to soar. Cooper Clinic Dermatology Director Dr. Rick Wilson discusses possible reasons why.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
HIIT workouts may seem intimidating, but any person of any fitness level and age group can do it.
High-intensity interval training can sound intimidating, but don't let that scare you. Discover a great workout for any age and fitness level.
Lifestyle and dietary practices can improve skin health. With so many opinions out there, it's important to recognize what's helpful and what's hype.
Spice up your classic grilled cheese sandwich with these healthier version from our Cooper Clinic dietitians.
Minerals perform vital functions in our bodies, but most Americans aren't getting enough of the nutrients their bodies need.
I learned so much from Coach Crawford during the summer and got a lot from the three-day Holiday Shooting School. It has really made a difference!