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January's Top 5:

  1. With the new year comes new opportunities to participate in the Activ8 member wellness program—monthly themes and related events and educational components. January’s theme is weight loss through prevention. Molly Wangsgaard, Cooper Clinic Registered Dietitian Nutrition and Weight Loss Director, is presenting “Strategies for Successful Weight Loss” on Thursday, Jan. 19, 5:30-6:30 p.m. Visit the Activ8 web page for details.
     
  2. Take your group exercise workout up a notch. Heart rate tracking is coming to many group exercise classes in February. Stay tuned for complete details coming soon.
     
  3. The Spring/Summer Youth Programs Guide is here. Browse the guide and start planning your kids’ after-school and summer activities. There’s something for every child—basketball, tennis, martial arts, swimming, IGNITE!, Fit & Fun Camps and much more. Register today!
     
  4. Trainer tested, teen approved. For athletes and non-athletes alike looking to improve their performance and build a foundation of fitness, small group Teen Personal Training is now available. Led by Professional Fitness Trainer Ryan Sheppard. Download the flyer or visit the Teen Personal Training web page to learn more.
     
  5. New on the website—our interactive Group Exercise Schedule. When you’re looking for a group exercise class, you can search by class type, instructor, day of week or time of day. The same schedule is available on the CFC Member app. Please note, for some classes you can reserve your space within 72 hours of the class (marked with “Enroll” versus “Walk-in”).‬
     

The Scoop monthly member e-newsletter
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Cooper Fitness Center App

Introducing the new Cooper Fitness Center app! Available for Apple and Android devices, download the app today! Learn more.



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Saturday, 5:30 a.m.-8:30 p.m.
Sunday, 11 a.m.-7 p.m.

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Saturday, 8:30 a.m.-3 p.m. &
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Sunday, 1-7 p.m.

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Saturday, 8 a.m.-2 p.m.
Sunday, closed
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Cedars Woodfire Grill at Cooper Aerobics Hours
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Friday, 6:30 a.m.-3 p.m.
Saturday, 7 a.m.-3 p.m.
Sunday, closed
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Friday, 6:30 a.m.-5 p.m.
Saturday, 8 a.m.-2 p.m.
Sunday, closed

Cooper Spa Hours
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Saturday, 8 a.m.-8 p.m.
Sunday, Noon-6 p.m.
cooperspa.com/Dallas