For Members Only
Cooper Quest®
Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Member Wellness Program
Cooper Quest is based on Dr. Kenneth Cooper’s 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Prizes, giveaways and more
- Monthly wellness themes and activities (see this month’s calendar below)
- Quarterly health assessments
- Wellness challenges
Register on the Cooper Fitness Center App & Web Portal
Download App
Upcoming Events
Community Walk
Wednesday, June 3, 9 a.m.
Start your day on the right foot walking and talking with fellow members. Join us for a few laps around the track or the distance you prefer to walk. All fitness levels welcomed.
Hydration Station
Wednesday, June 10, 10 a.m.-1 p.m.
Hydrate before or after your workout with complimentary samples in the lobby and learn summer hydration tips.
Cooper Farmers Market
Thursday, June 25, 10 a.m.-1 p.m.
At this grab-and-go event in the lobby, sample in-season produce, discover fresh finds and learn more about the preventive benefits of fruits and vegetables!
EatLove Webinar
Tuesday, June 30, noon
Join EatLove’s lead dietitian, Alexandria Zozos, MS, RDN, for healthy BBQ ideas, simple recipe swaps and creative hydration tips to help you stay energized all season long. Learn practical ways to enjoy summer favorites while supporting your health goals.
Challenge
Myzone® MEPs Series: Firecracker 4 Challenge
June 6-July 4
Leading up to the Fourth of July, it’s time to challenge yourself and crush your fitness goals. Hit 1,776 MEPs in the Blue and Red Zones over four weeks for a chance to win a Cooper Spa service. Make every move count!
More Information
Ashlee Henson, Wellness Program Director
ahenson@cooperfitnesscenter.com