High-intensity interval training can sound intimidating, but don't let that scare you. Discover a great workout for any age and fitness level.
These three exercises target your core, giving you a full core workout in a short amount of time.
Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, geared toward what you can do with your own body.
Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.
These three exercise moves targeting the hips and legs are great for those new to the gym but can be modified for higher intensity. They can be performed at home or at the gym.
Cooper Fitness Center Professional Fitness Trainer Stephanie Hill demonstrates a lunge/squat sequence, push-up and burpee circuit that can be performed in a short amount of time and without any equipment.
Incorporating dumbbells into your strength training routine can be simple. Try these three moves from Cooper Fitness Center's Patrick Fisher to get you started, and always make sure to use proper form when lifting weights.
Try these partner variations on the squat and plank to maximize your workout with a friend. Working out as a team can add fun, intensity and accountability to your exercise routine.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates a three-circuit exercise typically found in a Small Group Training (SGT) session.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates two classic pulling exercises, the pull-up and bent over row. Each can be modified to meet a person's fitness needs.