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Exercise Moves

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Full-Body Workout to Raise Your Heart Rate

Full-Body Workout to Raise Your Heart Rate


Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.

Three Beginner Exercise Moves for Hips and Legs

Three Beginner Exercise Moves for Hips and Legs


These three exercise moves targeting the hips and legs are great for those new to the gym but can be modified for higher intensity. They can be performed at home or at the gym.

Three Bodyweight Exercises for a Quick Workout

Three Bodyweight Exercises for a Quick Workout


Cooper Fitness Center Professional Fitness Trainer Stephanie Hill demonstrates a lunge/squat sequence, push-up and burpee circuit that can be performed in a short amount of time and without any equipment.

Three Dumbbell Exercises with Proper Form

Three Dumbbell Exercises with Proper Form


Incorporating dumbbells into your strength training routine can be simple. Try these three moves from Cooper Fitness Center's Patrick Fisher to get you started, and always make sure to use proper form when lifting weights.

Squat and Plank Variations for Workout Partners

Squat and Plank Variations for Workout Partners


Try these partner variations on the squat and plank to maximize your workout with a friend. Working out as a team can add fun, intensity and accountability to your exercise routine.

SGT Circuit for Strength and Conditioning

SGT Circuit for Strength and Conditioning


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates a three-circuit exercise typically found in a Small Group Training (SGT) session.

Modified Pull-Ups and Bent Over Rows

Modified Pull-Ups and Bent Over Rows


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates two classic pulling exercises, the pull-up and bent over row. Each can be modified to meet a person's fitness needs.

Four Full-Body Exercise Moves for Weight Loss

Four Full-Body Exercise Moves for Weight Loss


Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates four full-body exercises to increase your workout's intensity and fuel weight loss.

Improve Your Swim Stroke at the Gym

Improve Your Swim Stroke at the Gym


Adding strength training and stretching can help your muscles and joints prepare for your next swim workout.

Functional Movement and Strength Training with ViPR

Functional Movement and Strength Training with ViPR


Incorporate ViPR training into your everyday workout routine to add a level of functional movement and strength training.

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