Cardio Interval Workout

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There's more to a cardio workout than running on a treadmill. Jonathan Borth, MS, Cooper Fitness Center Professional Fitness Trainer, demonstrates a cardio interval workout incorporating body weight exercises and two functional exercise tools, a kettlebell and medicine ball.

For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.