Health Tips > Exercise Moves > Increasing Stability With the Three Planes of Motion

Increasing Stability With the Three Planes of Motion

Wes Cade, Cooper Fitness Center Professional Fitness Trainer, utilizes all three planes of motion in this one exercise. Incorporating this move into your exercise routine three times a week can increase your stability.

For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.