Health Tips > Exercise Moves > Pre-Workout Exercises on the Power Plate®

Pre-Workout Exercises on the Power Plate®

The Power Plate® whole-body vibrating machine is a valuable tool to incorporate into your exercise routine. Daniel Montes, a Professional Fitness Trainer at Cooper Fitness Center, demonstrates three pre-workout exercises on the Power Plate he recommends to help warm up your body.

For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.