Healthy Chia Seed Pudding
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Chocolate Chia Seed Pudding
Ingredients
- 1 1/2 cup unsweetened almond milk
- 1/4 cup chia seeds
- 3 Tbsp. baking cocoa
- Dash of sea salt
- 1 Tbsp. maple syrup
- Optional toppings: dark chocolate shavings, mixed berries, toasted almonds, crystallized ginger, coconut
Instructions
- Add all of the ingredients to a large glass jar with a lid; give it a quick stir, then put the lid on.
- Shake the jar to mix all the ingredients thoroughly.
- Refrigerate until very thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally.
Yield: 2 servings
Vanilla Chia Seed Pudding
Ingredients
- 1 cup vanilla-flavored unsweetened almond milk
- 1 cup plain low-fat Greek yogurt
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- Kosher salt
- 1/4 cup chia seeds
- 1/4 cup slices almonds, toasted
Instructions
- In a medium bowl, gently whisk the almond milk, yogurt, 2 Tbsp. maple syrup, vanilla and 1/8 tsp. salt until well blended.
- Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled.
- Cover and refrigerate overnight.
- When ready to serve, spoon the pudding into 4 bowls or glasses.
- Top with berries and almonds and serve.
Yield: 4 servings
Recipes provided by Cooper Clinic Nutrition.